A Training Plan with a Cause: A Workout Routine for Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer

My October Training Plan: A Workout Routine with Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer

A Training Plan with a Cause: If Girls Ran the World Virtual Event to Empower Women Globally!

As I announced in August, I am joining thousands to collectively and virtually run around the world raising funds and awareness to empower girls globally through If Girls Ran the World!

To coincide with the International Day of the Girl, I and other participants will fundraise online and run (or walk) while tracking our miles during the month of October to virtually add to a collective effort to circle the globe. Efforts will benefit organizations which share a common goal of empowering women. 

Together We Can Make a Difference

I am excited to be teaming up with Dana Donofree, the Founder of AnaOno, to focus our energies on supporting Jill’s Wish. We are inspired by the work of JILL’S WISH FOUNDATION and wanted to support them by raising money to help women undergoing treatment for breast cancer and their families. 

Jill’s Wish is a small grass-roots non-profit providing grants to women undergoing breast cancer treatment. Being impacted by an illness takes more from you than your health. Their mission is to provide assistance to those with breast cancer so that they don’t have to worry as much about financial issues and can instead focus their time and energy on family, friends, treatment and recovery.  Grant recipients receive financial assistance for everyday living expenses like housing payments and electric bills.  Donations are used to pay living expenses directly to the billing company or creditor. You can discover the stories of some of the wishes they have granted so far here. 

We would love to have you join us by making a donation of any size to support families facing breast cancer through Jill’s Wish! Please CLICK THE IMAGE BELOW and help me help them by giving whatever you can using the ‘Give Now’ button.

My Training Plan for a Cause: A Workout Routine for Walking, Running, Flexibility and Overall Fitness

I am pledging to walk/run 100 miles during the month of October  in honor and recognition of women and girls all over the world and the power we have when we join together for good!

While each of us has unique fitness goals and training needs, I wanted to share my training plan for this month! Be sure to check with your health care provider before starting or changing your exercise, diet or lifestyle plan. It is also so important to remain mindful of balance and respecting our bodies to avoid injury and metabolic derangement ( as I discussed in this recent post)!

I would also love to have you join me in the upcoming The Whole Cure Lifestyle Transformation Program: Mind Module where you will learn powerful tools to balance your entire life and mindset, so that you can reach your healthiest self and fulfill your goals!

Here is my general training plan for the month of October, as I log at least 100 miles in support of women! (Click the image to enlarge)

This workout training plan is designed to keep me moving in support of Jill’s Wish, incorporating:

• short and longer walks/run

• body weight strength High Intensity Intervals (HIT)

• ballet

• pilates core toning workouts

• rest days for appropriate recovery

• active stretching and yoga to maintain flexibility and build long lean strength

Of course, I will be fueling my workouts with real, whole foods like those in my Reset Cleanse!

This workout routine requires no special fancy equipment and can be done without paying for any expensive classes or gyms.

Here are some of my favorite online options that I will be incorporating to round out my training plan and keep it fun!

Yoga/Stretch

Kathryn Morgan’s One Hour Strength and Stretch Class 

Yoga by Kassandra Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

Kathyrn Morgan’s 15 minute Stretching & Flexibility Routine

30 minute Runner’s Yoga – Yoga With Adriene

HIT/Body Weight Strength Training

Cardio + Strength Interval HIIT Workout from Fit Foodie Finds

Coming Down the Ladder Full Body Workout

Nike Training Club

Pilates/Core

30-Day Pilates Body Challenge  Full Body Finale from The Balanced Life with Robin Long

Ballet Beautiful 15 minute Total Body Sculpt Workout

Ariel’s 20 Minute Floor Barre Burner

Ballet

Kathryn Morgan’s Classic Ballet Barre Workout

Kathryn Morgan’s Ballet Barre Workout for Balance & Core 

Kathryn Morgan’s Ballet Barre Workout for Turnout 

Kathryn Morgan’s Classic Ballet Class Center Workout

 

Run (or walk!) because you can. Run because you care. Run to make a difference.

You can join us too this October! Whether you run or walk once or every day or raise $10 or $10,000, your time, effort, energy and voice will change lives and build communities all over the world!

Although worlds apart, we are in this together. Virtually, anything is possible.

Thank you for CLICKING THE IMAGE BELOW and help me help them by giving whatever you can using the ‘Give Now’ button.

 

What are your favorite workouts?

How do you balance your training plan?

If you have not already joined, I would love to have you as part of my free Insider’s Community where you will receive wellness resources and opportunities along with a special free gift! Get your FREE Chapters from The Whole Cure and purchase your copy of the paperback or Kindle edition today on Amazon!

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• Inflammation plays such an important role in so many chronic issues. I am offering a new, affordable, to-the-point program to help you find balance, heal chronic illness, get to a healthy weight and revitalize! The Simple | Pure | Whole Laser Reset Cleanse will jumpstart the transformation of your lifestyle, diet and body to leave you feeling better than you have in years!
• The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life! This group online program and can be done from the comfort of your home anywhere in the world! Commit to yourself now!
• Glorious Greens for Great Health Virtual Workshop and Cookbook: This virtual workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes!
• Learn how you can address toxicity in your life to balance your hormones and weight! Does This Toxicant Make Me Look Fat? will teach you how everyday chemicals can impact hormones, diabetes and obesity and help you cleanse your environment to protect your health!

• Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is now available!  This special resource will support you in bringing The Whole Cure to life! The individually-available breathing exercises and guided rel

NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. These products and the information provided should not be considered medical advice. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thank you!

This post was shared with:  Healthy, Happy, Green & Natural Party Hop, Allergy Free Thursdays, Healthy Living Link Party, Thinking out Loud from Running with Spoons, Family Fun Friday, Real Food Fridays, Friday’s Five Features, Link Love from Running With Spoons