Egg-Free Nut-Free Carrot Cake Vegan Coconut Macaroons + VIDEO {Paleo, Grain-Free, Gluten-Free, Vegan, Egg-Free, Dairy-Free, Nut-Free}
Egg Free Nut Free Vegan Coconut Macaroons + VIDEO {Paleo, Gluten-Free, Egg-Free, Nut-Free, Vegan, Dairy-Free, Grain-Free, Vegatarian}
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These delicious and allergy-friendly vegan coconut macaroons are simple to make, healthy and reminiscent of Spring! Subtly sweet, moist and a little chewy, these cookies are the perfect treat to have on hand for Easter or Passover.
The carrots add a lovely flavor and color, making these cookies perfect for healthy spring snack! They also offer healthy antioxidants and carotenoids like beta-carotene, fiber and vitamins.
These vegan coconut macaroons are not only egg-free but also nut-free, dairy-free, gluten-free, grain-free and paleo. With only a few healthy ingredients, they will please a variety of dietary needs.
I also share these soft cookies with my pup who loves the flavor and texture and also benefits from the healthy fats from the coconut and antioxidants from the carrots. These vegan coconut macaroons really do offer something for everyone!
Egg-Free Nut-Free Carrot Cake Vegan Coconut Macaroons
Ingredients
- 1½ cups unsweetened shredded coconut
- 1 tablespoon coconut flour
- ⅛ teaspoon sea salt
- 1/4 teaspoon Ceylon cinnamon optional
- 1/2 cup finely shredded organic carrots
- 3 tablespoons coconut oil melted
- 3 tablespoons coconut nectar
Instructions
- Preheat oven to 350F. Grease a cookie sheet with coconut oil or line with unbleached parchment paper.
- Mix together carrots, coconut oil and coconut nectar to combine n a large bowl.
- Stir in coconut, coconut flour and salt and mix well, stirring until mixture forms a dough.
- Chill dough in freezer for 5 minutes or in the fridge for 10-15 minutes so dough holds together well.
- Scoop rounded tablespoons of dough, packing into a greased tablespoon and gently scoop out onto a cookie sheet in mounds. Re-grease the spoon as needed to help the dough slide off more easily.
- Bake at 350F for 9-12 minutes.
- Cool well on sheet before removing to avoid crumbling and enjoy!
Notes
What is your favorite Spring cookie?
Do you have a traditional recipe for Easter or Passover?
Please let me know in the comments below or on Facebook or Instagram if you have made these and tag @simplepurewhole!
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Comments
Hil
Yummy!! This looks tasty!
Thanks for sharing at #bloggerspotlight
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Thank you Hil!
Cristina Mandeville
healthy and yummy! win win in my book. Thank you for sharing this recipe over at Healthy Living Link Party. I will be featuring you tonight. Hope to see you again..
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Thank you so much Cristina! I really appreciate you featuring this healthy recipe and for hosting. I hope you have a wonderful week 🙂
Marla
HI Jennifer,
I love coconut and these Macroons sound so simple to make and delicious. Thanks for sharing. Pinned & tweeted. Visiting from Healthy Happy Green & Natural blog hop. Have a healthy, happy & blessed week.
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Thank you so much for stopping by, sharing and for your kind words Marla! Hope you have a wonderful week as well.
Miz Helen
Your Macaroons look fabulous! We always love your recipes at Full Plate Thursday, thanks so much for sharing them with us!
Miz Helen
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Thank you so much Miz Helen! Hope you have a lovely week.
Deborah Davis
What a great healthy snack! I can’t wait to make your simple and delicious macaroons. Thank you so much for sharing your Egg-Free Nut-Free Carrot Cake Vegan Coconut Macaroons recipe plus your easy to follow video at the Healthy Happy Green and Natural Party Blog Hop. I’m pinning and sharing.
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Thank you so much Deborah! I hope you enjoy them as much as we do. I appreciate your sharing as well!
Raia Todd
These sound amazing! I have everything I need to make them, too. Can’t wait to try them! 🙂
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Thank you Raia! I hope you enjoy them. They don’t last long in our house 🙂
Chandice Probst
These look so healthy and delicious!
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Thank you Chandice!
Mary
These look super simple to make and would totally satisfy my sweet tooth. I love carrot cake and macaroons. Looks delicious Jennifer 🙂
Dr. Jennifer L. Weinberg, MD, MPH, MBE
Thank you Mary! I hope you get to try them out and enjoy them 🙂