Description
This Complete Simple Pure Whole Guided Relaxation walks you through a 15-minute relaxing experience that benefits your entire body, mind and spirit. Find intense relaxation, release pain and let go of tension as you find a place of centered calm. This simple, inexpensive technique can be used in the office, on the bus, at home or almost anywhere to quickly and effectively shift the body out of a harmful stress response and help you reconnect with your center and place of calm and intuition. I use this myself as well as with patients struggling with everything from chronic pain to addiction to eating disorders to exhaustion to anxiety and mood imbalances. I hope you will find it a powerful tool as well!
The breath is a beautiful tool that is free, is always with you, requires no equipment and can be used simply to improve your health. Regularly practicing mindful breathing can be both calming and energizing. You can control your breath and use it to reduce stress and achieve a relaxed state. The breathing exercises presented here can be used anywhere, at any time of day. Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. They are also helpful for coping with pain and helping the body prepare for rest and relaxation.
Upon purchase, you will be able to download the 15 minute mp3 file of this breathing exercise to play on your computer, ipod, smart phone, digital player or other media device as well as the pdf of the corresponding script.
Use this exercise alone or in conjunction with the other guided meditations and breathing exercises in Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure and in The Whole Cure book.
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© 2018 Jennifer L. Weinberg, All Rights Reserved.
The information on this website and related materials are intended to educate, inform and inspire you on your personal journey towards optimal health and a thriving life. It is not intended to replace a one-on-one relationship with a qualified healthcare professional. As such, it is not intended as a substitute for the advice provided by your physician or other healthcare providers, and it is definitely not intended as medical advice, diagnosis, or treatment. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg.These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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