Description
This nine and a half minute mp4 audio guided self-massage and relaxation exercise will teach you a natural, easy method for activating your vagus nerve and strengthen your vagal tone to help balance your immune system, calm the body and mind and reduce inflammation. Stimulating the vagus nerve acts as a natural anti-inflammatory and tranquilizer since it reduces the production of proinflammatory cytokines and calms the nervous system.
This audio recording guides you step-by-step through a relaxing self-massage technique. The combination of manual manipulation and stimulation of the vagus nerve can have powerful anti-inflammatory benefits. This abdominal massage technique is easy to do at home in just a few minutes.
Upon purchase, you will be able to download the nine and a half minute mp4 file of this breathing exercise to play on your computer, ipod, smart phone, digital player or other media device as well as the pdf of the corresponding script.
Use this exercise alone or in conjunction with the other guided meditations and breathing exercises in Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure and in The Whole Cure book.
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The information on this website and related materials are intended to educate, inform and inspire you on your personal journey towards optimal health and a thriving life. It is not intended to replace a one-on-one relationship with a qualified healthcare professional. As such, it is not intended as a substitute for the advice provided by your physician or other healthcare providers, and it is definitely not intended as medical advice, diagnosis, or treatment. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg.These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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