Description

Mindfulness Resources in Crisis & Calm for Self-Healing Package

{Worksheets, Journaling Prompts & Exercises}

Note: If you are a health coach, physician, yoga instructor or other health professional who would like to use these materials with your clients you can purchase the done-for-you package of professional mindfulness resources for coaching and sharing self-healing tools and practices to empower you to teach others how to disconnect from panic, fear and anxiety and build inner peace HERE which includes a license for your professional use. This package listed here is for personal self-healing use only and NOT for business use.

Do you want to deepen your understanding and practice of mindfulness and stress management?

Are you looking for mindfulness resources and tools to cope with uncertainty, anxiety and fear?

Do you desire evidence-based mindfulness tools that deliver results and can help you cope with the stress of daily life?

If you answered YES! to any of these question then this package could support you on your self-healing journey!

How can these mindfulness resources help you with self-healing?

You may have observed in your increasingly busy life that time is not taken to stop, recognize, and enjoy the moment. So often the overwhelm of always being busy and the stressors of modern times become inescapable and all-consuming. 

However, through evidence-based mindfulness self-healing tools and practices, you can learn how to disconnect from the panic, fear and anxiety and disregard some of these distractions so that you can act with calm considered presence to create a life that aligns with your needs and desires.

This Mindfulness in Crisis and Calm for Self-Healing Package of worksheets, workbooks, journaling prompts and exercises, provide science- and practice-based methods of enhancing your life and finding greater inner peace. These practices will teach you practical, evidence-based strategies that you can incorporate into your life on a regular basis.

What is included in this Mindfulness Resources for Crisis and Self-Healing Package?

This versatile package provides you with professionally-designed worksheets, handouts and workbooks for creating habits and practicing tools that support optimal stress management, resilience and coping with difficulty. 

In total, you will receive 15 pages of content divided into one, two and multi-page guides. There are nine pdfs in total consisting of a total of 15 pages which contain over 30 mindfulness techniques and practices such as: 

• breathing exercises, 
• guided meditations, 
• mantras for inner peace,
• interactive worksheets,
• journaling reflection exercises, 
• everyday grounding techniques 
• and more.

These worksheets, handouts and workbooks are the perfect way to build your own mindfulness practice and become more mindful in everyday life.

The included mindfulness resources will help you build your practice and enhance your resiliency to cope with the stress and anxiety of life.

• You can use them to experience the power of becoming more aware and finding the place of peace offered by the present moment.
• They can be used to practice and build a more mindful approach and also to support you during times of increased stress, anxiety, uncertainty or crisis.
• These worksheet guides also pair perfectly with my mindfulness and stress-management guide book The Whole Cure and my Breathe CD meditations that guide you in mindfulness and relaxation meditations.

What is the format of the materials?

These handouts are provided in a ready-to-use pdf format and a simple black-and-white design for easy printing or virtual use. The 15 pages in this package are simple, sophisticated and professional guides that can be used as a series or on their own depending on your practice and needs.

All the materials are licensed for your personal use only. If you are a health coach, physician, yoga instructor or other health professional who would like to use these materials with your clients you can purchase the done-for-you package of professional mindfulness resources for coaching and sharing self-healing tools and practices to empower you to teach others how to disconnect from panic, fear and anxiety and build inner peace HERE which includes a license for your professional use. RE-SALE OF ALL PROGRAM MATERIALS IS PROHIBITED.

Disclaimer: These products and the information provided should not be considered medical advice and is for informational purposes only. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your healthcare professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything on this website. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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© 2020 Jennifer L. Weinberg, All Rights Reserved.