Description

Rest, Restore & Rejuvenate to Mindfully Manage Stress Workshop

{Done-for-You Materials}

This interactive done-for-you stress workshop package focuses on:

• mindful stress management,
• nourishment to boost resilience,
• using the breath for relaxation and calm,
• prioritizing sleep,
• relaxation and rest, and
• creating habits that support optimal sleep and stress management. 

The Rest, Restore & Rejuvenate to Mindfully Manage Stress Workshop is a package of Interactive Done-for-You Materials. It provides a comprehensive set of professional materials that allow you to deliver an impacting and valuable workshop/lecture/presentation that can position you as a Mindfulness, Lifestyle Medicine or Lifestyle Coaching expert.

This versatile mindfully managing stress workshop package is designed to guide you in presenting an approximately 60-90 minute workshop and includes an interactive guided breathing/pranayama exercise as well as two handouts to distribute to participants and several other points notated during the workshop experience where you can include some interactive discussion or paired shared discussion segments if you choose.

The stress workshop package materials can also be used as two shorter 30-45 minute workshops with some minor modifications if preferred: one workshop centered around stress and mindfulness AND a second workshop centered around sleep, relaxation and rest.

*approximate times which may vary based on your presenting style, audience and interaction of the group.

The mindfully manage stress workshop content and materials are adapted from an interactive workshop that I personally use in my business that has been very well received and successful with clients and a variety of audiences and settings–corporate wellness, universities, physicians’ offices, community centers, yoga centers, wellness practices and more.

Materials Included in Your Stress Workshop Done-for-You Package

All the tools you need–including Powerpoint presentation, scripts, professional handouts, a guided interactive exercise and more–are included to ensure your success! Say goodbye to doubt, overwhelm or a lack of time as you gain powerful, practical tools to help you and your clients succeed and thrive.

The stress workshop package includes:

• a professionally designed powerpoint of around 60 slides. You receive an editable professional powerpoint presentation with integrated photographs and graphics, organized in an easy-to-follow, engaging format.  Each slide also has a suggested script in the powerpoint note section so that you can polish and present with confidence and clarity!
• a full 20+ page word-for-word script detailing the information in the workshop content with all relevant background knowledge, references and information to inform your presentation of the material. I have carefully crafted an accurate, scientifically-backed and easy-to-understand script to help you present a sophisticated, fun and engaging workshop! All you need to do is follow the script so you can be comfortable delivering your presentation and engaging your audience. 
• two easy-to-print pdf black and white handouts for distribution to participants (including one interactive exercise that also has a script for you to guide the exercise). These handouts relate to the workshop content and highlight key aspects of the workshop presentation so you can provide your participants with something to take home with them to begin to apply this information in their own lives! These handouts are provided in a ready-to-use pdf format and a simple black-and-white design for east printing and duplication. Handouts are simple, sophisticated and professional guides coordinated to workshop topics. These are great for use with workshop participants but also for use with your one-on-one or group clients. 
• a full guide with background information and script to guide the interactive breathing exercise
• an comprehensive instruction guide to using the workshop materials to deliver a successful workshop
• a limited use lifetime license

All the materials are licensed for your personal use with your clients indefinitely over time, so you can use it over and over and edit it for various uses and contexts. You are able to use the materials for in person live classes, workshops and other events but they are not intended to be resold to others for use as a workshop, article, etc. or given to other coaches, wellness practitioners or educators, etc. I also retain intellectual property rights to use and modify similar content.

Your purchase and use of this program signify your agreement with the Limited License Terms and Conditions and Product Disclaimer. These done-for-you resources and workshops are licensed under a Creative Commons Attribution-NonCommercial License. RE-SALE OF ALL PROGRAM MATERIALS IS PROHIBITED.

Want more details about this stress workshop package or not sure where to start or what type of package would work best for your work and goals? Contact me to set-up a content-creation coaching session where we can narrow in on your goals and help you move forward toward the next step of growing your business and expertise!

Disclaimer: These products and the information provided should not be considered medical advice and is for informational purposes only. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your healthcare professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything on this website. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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© 2019 Jennifer L. Weinberg, All Rights Reserved.