Simple Steps for a Home Detox and Addressing Multiple Chemical Sensitivities

A home detox to protect your family and return to a safer, more natural way of living! 

Spring is the perfect time to for a home detox to shed toxicity, rebalance and return to a more natural way of living. May is also Multiple Chemical Sensitivity Awareness Month. Join me on the blog this month as I share some of the key steps you can take to detox your home, workplace, body and environment!

Multiple Chemical Sensitivities

Multiple chemical sensitivities affects over 48 million people, resulting in a variety of  symptoms and impacts which can significantly impact one’s quality of life. 

When the immune system of a sensitive individual is faced with toxic chemicals, fragrances, fumes or other substances, it can react as with they are a foreign invader, resulting in a wide variety of symptoms in response to many substances. This can range from headaches, allergic responses and irritated eyes to life-threatening anaphylaxis and seizures.

People with multiple chemical sensitivities react to harmful chemicals as well as substances that may not seem noxious to others or very low amounts of substances. 

So many of my clients are impacted by the chemicals, allergies, metabolic and hormone imbalances, autoimmune disease and other sensitivities. Living a clean, non-toxic lifestyle and taking steps for a home detox are key components of The Simple Pure Whole Wellness Solution since it can improve and protect your health in so many ways.

Cleansing your environment involves taking simple steps to reduce your exposure to chemicals. A Home detox involves finding solutions for pure water, food, cleaning supplies and personal care products.  Over time, this will also help cleanse your body, rebalance your hormones, weight and blood sugar, improve your energy and focus and prevent future disease!

Signs your environment may be making you sick and it is time for a home detox include:

• allergies

• autoimmune issue

• sinus problems

• metabolic imbalances

• headache

• fatigue

• irritation of eyes, nose or throat

In our everyday lives we are bombarded with toxins and chemicals in the water we drink and bathe in, the food we eat and the air we breathe. When the body is overwhelmed with toxins, it cannot properly perform its functions, produce appropriate levels of hormones or digest our food.

Chemicals in common products which we use every day and in our environments are linked to rising rates of diseases including obesity, diabetes, thyroid diseases, behavioral problems, cancers and more.

Do you or your children suffer from allergies, autoimmune issues, sinus problems, metabolic imbalances, headaches, fatigue or other health issues? Many common and debilitating health issues can be linked to the quality of the air, water and other substances inside of our homes.

Follow along on the blog this month as I share some of the key steps you can take for a home detox! Learn about the ways in which chemicals impact our health and become empowered with tools to take action! Start with these simple steps for a home detox to live a more natural life.

 AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thank you!

Simple Steps for a Home Detox

To get started, try these Simple Pure Whole Solutions for a home detox and take action:

Stop Using Air-Fresheners, Synthetic Fragrances and Chemical Cleaning Supplies

If you are making only one shift towards a healthy lifestyle, cutting out synthetic fragrances is a great choice. In 2010, the International Fragrance Association released a master list of more than 3,100 chemicals that are used by most manufacturers including carcinogens, endocrine disruptors, reproductive toxicants and numerous allergens.  A fragrance can be made up of more than 100 chemicals which are often not listed or disclosed on a label. Harmful chemicals, including phthalates and other known endocrine-disruptors in synthetic fragrances found in cleaning supplies, personal care products and air fresheners can be quickly absorbed by the body when inhaled or in contact with the skin. 

Filter Your Water

Clean, pure water is crucial for our bodies to function optimally. Use a good water filter for drinking and bathing or opt for a  whole house filtration system if you can to avoid chemicals and contaminants.

Leave Your Shoes at the Door

Having a ‘no outdoor shoes in the house’ policy is one of the most effective ways to reduce indoor pesticide residues. When visitors enter your home, they can track in chemicals, fertilizers, lead, pollen and herbicides on their shoes. These residues can persist for years on floors and other surfaces. 

Keep Dust at Bay

Household dust often contains a lot of toxicants such as flame retardants and other chemicals. Vacuum regularly with a HEPA vacuum, damp mop hard floors with simple water and wipe furniture and other surfaces with microfiber cloths or damp rags. Keep dust out of the air with regularly maintained HVAC filters and quality air purification. 

Discover the secrets to toxin-free living with Simple Pure Whole Solutions!

I invite you to build your Simple Pure Whole natural living toolkit with:

• a guided home detox
• a personal coaching program to help you build healthy non-toxic lifestyle habits
• a Recharge Experience for your mind, body and environment
• healthy, nontoxic home, personal care and other products
• Does This Toxicant Make Me Look Fat? ecourse to learn how to implement strategies in your life to reduce your exposure to toxic chemicals, optimize your weight and blood sugar and maintain great health

In my Simple | Pure | Whole Virtual Guided Home Detox we work together to transform your home into a clean, safe sanctuary for you and your family. From cleaning, to furniture, to pest control, to stain removal, to cooking, to personal care to pet care, you will learn everything you need to detox your home and live your healthiest, greenest, happiest life!

Another fantastic way to reboot your life and launch a more natural lifestyle is with The All Natural Simple | Pure | Whole^TM Recharge Experience: A 28-Day Comprehensive, Fully Customizable Online Experience to Rejuvenate and Build a Strong Foundation for Sustainable Life-Long Wellness! My All Natural Simple | Pure | Whole Recharge Experience guides you in choosing whole, real foods to support your optimal digestion, manage stress, enhance energy and gain overall health! It is a fantastic way to reset your metabolism and experience what it is feels like to purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.

Enroll now for the next Recharge Experience and join us from anywhere in the world for a supportive, customized experience! Sign-up now and commit to better health and a more balanced body!

I hope you will follow along this month as I share more of my favorite solutions for addressing some of the key areas of your home and environment that impact you health and wellness!

If you enjoyed these healthy tips, I welcome you to join my free Insider’s Community for special offers, members-only opportunities, wellness news, recipes and more! 

 

 

Additional Simple Pure Whole Wellness Opportunities!

• FREE Stress Management Guide with a preview of The Whole Cure and several wellness exercises to get you started building your toolkit of habits for a more balanced life!
• The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life! Join the next group online program from the comfort of your home anywhere in the world! Commit to yourself now!
• Glorious Greens for Great Health Virtual Workshop and Cookbook: This virtual workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes!
• Does This Toxicant Make Me Look Fat? ecourse to learn how to implement strategies in your life to reduce your exposure to toxic chemicals, optimize your weight and blood sugar and maintain great health
• My books, The Simple Pure Whole Wellness Solution and The Whole Cure  guide you in exploring foundational habits for a centered, meaningful life where stress does not take over.
• Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is now available!  This special resource will support you in bringing The Whole Cure to life! The individually-available breathing exercises and guided relaxation experiences (starting at $0.99!) can be used anywhere, at any time of day. Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. They are also helpful for coping with pain and helping the body prepare for rest and relaxation.
• 3-Month Simple | Pure | Whole^TM Wellness Solution Essential Lifestyle Coaching Program! Get personalized one-on-one attention and transformational coaching to address your physical and emotional body, lifestyle and habits with customized virtual transformational wellness coaching! 

Simple Pure Whole Opportunities!

Medical Disclaimer: Information provided in this email and related resources is for informational purposes only. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue.. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything in this email. This correspondence and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg.

AFFILIATE DISCLOSURE: Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. I never, ever endorse a product or service that I would not purchase myself. I only share resources that I have personal experience with and can therefore recommend without reservation. Affiliate commission helps to support the maintenance of my blog so I can continue to bring you free, value-filled resources. Thank you for your support!

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