Three Keys to Finding Yourself in Your Busy Life {The Whole Cure Stress Management}

Discover the bliss of finding yourself as you reconnect with your inner wisdom to embrace your passionate purpose!

Today is my spotlight day in the Grow Your Blog hop hosted by Runaway Bridal Planner, so welcome to any new readers. You can learn more about me and my work here. I hope you enjoy my insights on Simple Pure Whole Wellness and join me in my free Insider’s Community for more free resources, opportunities and gifts including a free preview of my mindfulness and stress management guide The Whole Cure or join my Practitioner Community here if you are a health coach, provider or other healer!

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Have you ever felt like you have lost yourself amidst your daily grind?

The world seems to move faster and faster each year. As we try to keep up and take on more and more responsibilities and burdens, we often get caught up in the busyness of everyday life. We can go faster and do more and more yet feel like we are no closer to achieving our dreams than we were weeks or even years ago.

I have struggled with this constant doing, going and achieving without ever feeling like I was truly being. This is exactly why I wrote The Whole Cure and designed the accompanying virtual Whole Cure Lifestyle Transformation Programs so that I could share the skills I have cultivated and taught to my patients with you! 

A version of this article by Dr. Weinberg originally appeared on Chorpa.com

Do you feel like you are truly living your passionate purpose?

How would your life change if you starting following your intuition more than outside messages?

Daily tasks can become overwhelming when we are disconnected from ourselves, our communities and our passions. We can lose our sense of magic, imagination, joy and wonder. Our lives can be crammed with to-dos but begin to lack a sense of purpose.

True satisfaction and happiness arise when we start re-connecting with the passion and purpose that gives our life direction and meaning. 

Your happiness and contentment naturally expand when you live in alignment with your inner wisdom. This gives you a life filled with meaning and value!

I invite you to begin to find your authentic self by bringing awareness to this purposeful direction. 

The Three Keys to Finding Yourself in Your Busy Life

Listen

Your life is always speaking to you, guiding you toward fulfillment. You may not always recognize a clear vision or have a complete understanding of your path , but learning to slow down and listen within helps you to hear the subtle sense that you are where you need to be, doing what needs to be done. 

You know you are listening within to your core self when you feel right, decisions are easy and there is no struggle.

Start Slowing Down to Listen Within with Your FREE audio guided Meditation GIFT!

Click the link below to access your gift:

[content_upgrade]BONUS Breathing Exercise to Find Calm Anywhere![/content_upgrade]

Live on Purpose

How often do you get stuck on auto-pilot? With everything that needs to get done, you can get exhausted and rushed to simply complete the basic tasks before you.

Stepping back from this rush can help you choose to live a more purposeful life. When you are living your life on purpose you are aligned with your passionate purpose. This allows you to follow your true calling, and life flows with ease. 

Determining your passionate purpose is a process. You need to remain open to discovery and committed to creation.

Consider:

What matters most to you?

What talents and gifts do you have?

What are you most enthusiastic about in life? 

Journal about or meditate on these ideas regularly and see what arises. Use these insights to create a statement and vision for how you choose to live your life on purpose. 

Seek Inner Validation

Being an achiever is an integral part of many of peoples’ identities. When you fall into the trap of always trying to please others, other’s expectations can drive and confine your decisions. 

Do you feel the freedom to live your life on purpose, without worrying so much about what others might perceive or whether you are doing what others think you should? 

While listening to other people’s ideas and feedback can be a helpful way to learn and develop, you have to remain aware that they bring preconceived notions as well.

Trust your gut, give yourself permission to grow and live your life on purpose. 

To do this get in touch with what truly drives you. Allow yourself to start listening within and becoming comfortable with your intuition. 

Yoga, meditation, and coaching are a few formal places you can start. You can also simply begin by exploring what you’re feeling in your body at the moment to start connecting your mind and body which allows your intuition to come forth more easily.

If you find this helpful, you can access more guided relaxation exercises utilizing the power of the breath here and in The Whole Cure.

 

and join my next online group Whole Cure Lifestyle Transformation Programs to build more powerful coping strategies and skills for meaningful stress management and a calmer life! Contact me to form your own guided online group or register for the next scheduled online program!

 

Where can you give yourself permission to grow? 

What are you most enthusiastic about in life?

 If you enjoyed these healthy tips, I welcome you to join my free Insider’s Community for special offers, members-only opportunities, wellness news, recipes and more! 

Your Simple Pure Whole Wellness Plan!

• The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life! The next group online program begins soon and can be done from the comfort of your home anywhere in the world! Commit to yourself now!
• FREE Stress Management Guide with a preview of The Whole Cure and several wellness exercises to get you started building your toolkit of habits for a more balanced life!
• Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is now available!  This special resource will support you in bringing The Whole Cure to life! The individually-available breathing exercises and guided relaxation experiences (starting at $0.99!) can be used anywhere, at any time of day. Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. They are also helpful for coping with pain and helping the body prepare for rest and relaxation.
• 3-Month Simple | Pure | Whole^TM Wellness Solution Essential Lifestyle Coaching Program! Get personalized one-on-one attention and transformational coaching to address your physical and emotional body, lifestyle and habits with customized virtual transformational wellness coaching! 
• The Whole Cure: 52 Essential Prescriptions for Overcoming Overwhelm, Reclaiming Balance and Reconnecting with a Life You Love!  Commit to yourself with 52 simple yet profound stress management techniques that you can work on throughout the year to change your mindset and find greater peace, calm and balance!

Simple Pure Whole Opportunities!

Medical Disclaimer: Information provided in this email and related resources is for informational purposes only. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue.. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything in this email. This correspondence and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg.

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