Are you ready for your Simple | Pure | WholeTM Wellness Solution?
Welcome to the Simple | Pure | WholeTM Wellness Method! Please explore my site and blog to learn more about me, my training and my approach to wellness and healing. My goal is to support you in discovering and recognizing your true nourishment needs and to empower you to find that place of sustainable well-being. I provide easy to implement, powerful techniques to help you build your wellness toolkit. I invite you to explore how you can benefit from our programs and opportunities, find out about upcoming events and access free wellness resources.
Current Featured Offerings & Seasonal Products:
All Simple | Pure | WholeTM Products and Offerings:
For a great introduction to my healing philosophy check out my popular e-course, The Simple | Pure | WholeTM Wellness Solution: Heal Your Body, Balance Your Mind and Renew Your Energy to Make Vibrant Health Your New Way of Life! and various blog posts to learn how Simple | Pure | WholeTM Wellness Changes everything!!
Dr. Weinberg also provides Simple Pure Whole Wellness Solutions for healers and health care providers seeking to embrace a transformative approach to health care and Corporate Wellness Solutions for corporations wanting to integrate a comprehensive
approach to corporate wellness!
I invite you to explore the many opportunities I offer for further building your optimal health toolkit.
Step 1: Eat in a Simple Pure Whole Way
Find Your Healthy, Balanced Nourishment, Nutrition and Eating!
Step 2: Manage Stress, Rest & Relaxation
Finding a meaningful stress management method for you will help you release blockages, reconnect with your innate wisdom and move forward to fully live your inspired life.
Step 3: Simple Natural Living and Minimalism
Embrace minimalism and reduce waste in your home, body and life.
Step 4: Engage in Physical Activity
Balanced fitness allows the body’s life force to effortlessly flow, providing us with true nourishment and longevity!
Step 5: Cultivate Joy by Nourishing Beyond Food
There is so much more that enters into our bodies than simply calories—love, friendship, emotions, spirituality, nature, sunshine, environmental toxins and more!
Step 6: Think Abundantly & Positively
The attitude with which we approach our lives can significantly impact our experiences, our happiness and our overall health!
Join innovative online courses, health coaching programs and wellness workshops virtually from anywhere in the world! Maintain balance, energy and optimal health through simple, enjoyable nourishment, lifestyle, cleansing and personal growth programs.
Simple | Pure | Whole Individualized Solutions to Build Your Wellness Toolkit with Support, Healthy Recipes, Wellness News & Inspiration!
- The Simple Pure Wellness Method Blog is the ultimate resource for insightful wellness, health, natural living and health news, insights, recipes and support!
- Start building the steps to The Simple | Pure | WholeTM Wellness Solution: Heal Your Body, Balance Your Mind and Renew Your Energy to Make Vibrant Health Your New Way of Life!
- Join my free insider’s community to stay up-to-date on the latest opportunities and receive free wellness resources and get your FREE chapters of my book,The Whole Cure!
- Nourish your mind, body and soul to overcome cravings, mood imbalances & addictions.
- Build resiliency & balance to overcome stress with The Whole Cure: 52 Essential Prescriptions for Overcoming Overwhelm, Reclaiming Balance and Reconnecting with a Life Your Love! book & lifestyle transformation programs.
- Reclaim your health & prevent future disease with an individualized program or group coaching.
- Create a sustainable natural lifestyle to protect yourself & your family.
I also offer a variety of group coaching programs. My group coaching programs are a great way to affordably work towards your health goals, gain valuable resources and get focused attention and community connection and support. Craft your own custom group for your club, organization, community or corporate setting or join one of my unique Lifestyle Medicine and Health Coaching Groups.
I am also excited to announce my new book, The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love! You will build a complete toolkit for creating subtle shifts and radical changes in your outlook and habits through the 52 innovative personal growth prescriptions. Discover my powerful strategies for releasing fear, cultivating mindfulness, allowing gratitude, finding forgiveness and inviting love to flow towards yourself and others!
I wrote this book for you and want to gift you your FREE Chapters from The Whole Cure here!
I offer a series of virtual group coaching programs to take these concepts from The Whole Cure to the next level. In The Whole Cure Lifestyle Transformation Programs, you will be empowered to become a better version of yourself, find new ways of coping with stress and overwhelm and experience more authentic joy in life! As a participant in these powerful programs, you will gain access to invaluable accountability, education and support directly from me! Together we will change your mindset, align with your soul, awaken your spirit, build your confidence and strengthen your resiliency.
Another great way to build sustainable wellness from anywhere in the world is to fill up your Simple Pure WholeTM Toolkit through powerful virtual courses and workshops. To build a base of healthy eating, reach your optimal weight and find vibrant health, my Glorious Greens for Great Health virtual interactive workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet!
Have you ever tried a popular diet that just did not work for you? Would you like to return to an instinctual, balanced way of eating that naturally gives you vibrant energy, great body and clear thinking? What To Eat? An Eater’s Guide to Conquering Cravings & Returning to An Instinctual Way of Eating will empower you with techniques to address your cravings in a healthy manner and tools to create a sustainable, balanced and instinctual way of eating!
As a complement and additional resource guide to use alone or in conjunction with my popular ecourse What to Eat?: An Eater’s Guide to Conquering Cravings and Reconnecting to an Instinctual Way of Eating your Simple | Pure | WholeTM Nourishment Journal and Guide to Intuitive Eating helps you monitor, pay attention to and learn to utilize your cravings as wise messages and reconnect with an intuitive, balanced way of eating!
The Simple | Pure | WholeTM Nourishment Journal and Guide to Intuitive Eating contain over 30 pages in a downloadable PDF ebook which includes:
- beautiful graphics and infographics to help you understand the connection between foods and moods
- information to help you learn to reconnect with an instinctual way of eating
- a guide to nourishing beyond food, to help you explore all the ways you are nourished by food and lifestyle factors
- tips to make powerful Simple Pure WholeTM shifts towards a more balanced lifestyle
- A 10-day Simple | Pure | WholeTM Nourishment Journal and daily Health Mood and Happiness Worksheets to help you track your daily intake, mood, lifestyle activities and intentions. This journal will help you to understand how the way you feel is affected by what you eat and drink and how you nourish yourself in non-food ways as well.
Are you looking to live a natural lifestyle and detox your life?
The Simple | Pure | WholeTM Wellness Method provides a wealth of resources to help you live a non-toxic lifestyle and obtain optimal health. If you want to learn how to reduce your exposure to toxic chemicals that can impact your weight, energy and overall health, check out my powerful e-course Does This Toxicant Make Me Look Fat? and special Metabolism Package to learn how to optimize your metabolism, detoxify your body and prevent future disease!
In addition to these opportunities for individuals, I work with corporate clients, health care professionals and other organizations to provide custom wellness solutions, speaking engagements and workshops, corporate wellness workshops and programs, health communication campaigns, professional editorial services and other consulting services. Please feel free to contact me to speak about your organization’s needs and how I can best serve you and your community!
Simple | Pure | Whole Professional Services and Solutions for Health Care Providers, Coaches & Healers
Utilizing my extensive experience and knowledge in healthcare and medicine, writing, educating and editing, I offer powerful services, tools and resources to reach your clients and patients and take your passionate health career to the next level! Get professional editorial services to self-publish your signature book, premium customized done-for-you workshops and resources to build your business, or professional coaching to take your career to the next level.
- Professional editorial, proofreading and copywriting services to help you launch your next book, publish an article in the national media, provide a monthly newsletter or share a health communications campaign.
- Customized, professional resources such as workshops, newsletters, handouts and other resources to educate your clients and patients.
- Individual professional coaching and mastermind groups to help you explore where you want to go with your career, business and work and how to get you aligned with your passionate purpose!
Simple | Pure | Whole Solutions for Corporate Wellness, Consulting & Appearances
I have experience working with large and small companies in the government, nonprofit and for-profit sectors to help them design, implement and evaluate employee wellness, health communication and education programs. Based on this expertise and my training as a Preventive and Occupational Medicine Physician, I provide individualized corporate wellness consulting and packages for employee wellness and education. Services can be tailored for your company’s unique needs. I am happy to work with you to implement customized corporate wellness programs and health education campaigns in your workplace or business; learn from engaging workshops and lectures; host a book signing; and craft unique strategies and campaigns to deliver your health and wellness programs!
- Corporate wellness programs to improve employee wellness, performance & work environment.
- Engaging workshops.
- Public health, Preventive, Lifestyle & Environmental Medicine and health management and communication consulting
- Lectures on a variety of health, wellness and lifestyle topics.
- Book readings and signings.
- Health Communication campaigns to deliver your individualized health and wellness programs.
- Ready-to-go articles, educational resources and workshops to upgrade your corporate wellness strategy.
- Teleseminar, summit, media and conference keynote talks and appearances.
To stay up-to-date on the latest opportunities and offerings and receive valuable health resources, please sign-up for my FREE Insider’s Community and newsletter and get your FREE CONTENT from my book The Whole Cure and subscription to my newsletter. Be sure to like us on Facebook and follow us on Twitter, Instagram, Pinterest, You Tube and Google+!