Gluten-Free, Vegan, Plant-Based Thanksgiving Recipe Roundup! Allergy-Friendly Options for the Holiday Table + VIDEO {Healthy Nourishment}

 

Plant-based Thanksgiving Recipe Roundup of Gluten-Free, Vegan options for the holiday table!

Thanksgiving is a time for joining with family and friends and remembering all for which we are grateful. It can also become a stressful time of kitchen chaos if we are not careful. Fortunately, having some go-to Thanksgiving recipe options on hand can make for a smooth and enjoyable holiday!

To help you have a relaxing, delicious holiday this year, I have put together some of my favorite plant-based, gluten-free and allergy-friendly suggestions for Thanksgiving recipes! 

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All of these recipes feature fall produce at its finest. They are a great way to fill in your menu with some allergy-friendly, healthy sides.

Find your favorites to add to your Thanksgiving table this year!

Autumn Harvest Skillet (Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Vegan, Paleo, Nut-Free, Refined Sugar-Free)

This gluten-free, grain-free, paleo, dairy-free, egg-free, refined sugar-free dish makes a filling breakfast or a special brunch feature. It is also great as a satisfying side dish for the Thanksgiving table.

Kick off your holiday with a satisfying, nutritious breakfast rich in healthy fats and protein in place of refined, simple carbohydrates and processed sugars, to sustain energy throughout the morning and keep blood sugar balanced. 

Or feature the autumnal harvest stables of sweet potato, squash, apples and cranberries as a colorful side dish at dinner. The cinnamon and ginger add cozy, warming flavors while the kale adds a punch of green.

Vegan Cauliflower Apple Walnut Soup with Turmeric (Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Vegan, Paleo, Sugar-Free)

My Vegan Cauliflower Apple Walnut Soup with Turmeric balances the stress of the holiday and calms anxiety. Its creamy texture and warming spices are comforting and satisfying without added sugars, soy, gluten or dairy. 

Turmeric gives this soup a cherry bright yellow color, earning it a spot at the center of the Thanksgiving table! This spice also adds healing properties,  supporting liver detoxification, balancing immune function and assisting digestion.

Braised Kale with Apples and Carrots (Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Vegan, Paleo, Nut-Free)

The simple preparation of this Braised Kale with Carrots and Apples allows the real-food flavors of these fall favorites to shine! This easy-to-prepare dish makes a great gluten-free vegan side on the holiday table. It can be upgraded to a vegan entree by stirring in some lentils. 

While kale is one of my favorite greens, you can also mix it up by using whatever greens are fresh and available at your local farmer’s market. 

Oatmeal Cookie Apple Crisp (Gluten-Free, Dairy-Free, Egg-Free, Vegan, Nut-Free)

Of course, a special holiday meal would not be complete without a healthy, delicious dessert! 

My Oatmeal Cookie Apple Crisp is a simple, easy-to-prepare treat that highlights the sweetness of this fall fruit.  You could easily toss in some chopped nuts or seeds to add some extra crunch and healthy fats into the topping.

Try this vegan and gluten-free recipe for a healthy Thanksgiving dessert or even a fun fall breakfast!

Coconut Whipped Cream (Gluten-Free, Egg-Free, Nut-Free, Grain-Free, Dairy-Free, Vegan)

To make your Oatmeal Cookie Apple Crisp, holiday pies, cobblers, hot chocolate and other desserts even more decadent and special, top them with some creamy coconut whipped cream!

Want more healthy, allergy-friendly recipes? Check out my Pinterest boards for plenty of inspiration.

 What recipes always have a place on your holiday table?

Find 20+ recipes featuring fall produce in my Fall Action Plan Festive Cookbook, the perfect fall companion for allergy-friendly, balanced, healthy recipe ideas that are easy to prepare and everyone will enjoy! Start planning your healthy Thanksgiving, family gathering or fall gameday party today with these delicious ideas plus a BONUS e-cookbook with over 50 delicious healthy recipes for any season!

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This post was shared with: Healthy, Happy, Green & Natural Party Hop, Wow me Wednesday, Allergy Free Thursdays, Full Plate Thursday, Healthy Living Link Party, Plant-Based Potluck Party, Thinking Out Loud, Family Fun Friday, Gluten-Free Fridays, Friday’s Five Features, Real Food Fridays, SITS Saturday Sharefest