3 Wellness Trends You Can Use Now for a Healthier, Happier Life + VIDEO {Simple Lifestyle}

 

3 Wellness Trends You Can Use Now for a Healthier, Happier Life! 

Sometimes wellness trends are just that–passing fads that peak and die out. But these three wellness trends are backed by science and tradition and are here to stay! I have handpicked my top simple habits you can start today for greater balance, joy and ease in your life!  As you approach a fresh start, begin to enact these simple strategies in your life today and you will start to reap the health benefits right away.

Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more!

AFFILIATE DISCLOSURE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. These products and the information provided should not be considered medical advice.  Amazon offers a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thank you!

I hope these simple yet powerful ideas from the latest wellness trends inspire you to make some new healthy habits to carry you through your best year yet! Each small step adds up to a healthier, happier life! You can do it, and if you need a little support, I am here to help.

Detox, Relax and Heal in an Infrared Sauna

One of my favorite wellness trends is the rising use of infrared saunas! Infrared saunas are growing in popularity. Based on their function combining the heat therapy of traditional saunas with low-level light therapy and resulting benefits, I use and recommend near infrared saunas.

The science behind the healing benefits of near infrared saunas is strong. Near infrared sauna light has been shown to deeply penetrate tissues up to a depth of 9 inches (23 cm) (Whelan et al., 2003), activating tiny photoreceptors in our cells called chromophores (Hamblin & Demidova, 2006) which are selectively receptive to and absorb these near infrared rays. In fact, the mitochondrias’ photo-receptors (cytochrome oxidase) are only stimulated by 600-950nm light (visible red is 600-700nm, near infrared is 700-1100nm). Once activated by NIR light, chromophores influence a variety of metabolic pathways that influence healing, inflammation, detoxification and rejuvenation. This directed, deep light also provides sufficient heat for effective hyperthermic therapy. 

It is not surprising that infrared saunas are quickly becoming the trendiest way to detox and reap other health benefits, since they simply feel great to experience and are a powerful way to de-stress.  

You will likely see them popping up in wellness center, fitness studios and spas near you soon or you can buy a high-quality yet affordable home sauna cabana option like this one for convenient home use without the need for a lot of space or dedicated electrical system. 

Take a peek inside my home near infrared sauna:

Medicinal Mushrooms: The New Superfood

One of the most delicious and nutritious wellness trends is the growing popularity of medicinal mushrooms!

Mushrooms are a versatile and delicious source of flavor and nutrition and are being celebrated for their healing powers as well. While healing traditions throughout the world have long lauded the healing properties of mushrooms, growing research has renewed excitement about mushrooms as a superfood. You will start to see these fungi popping up in more and more health food products from chocolate bars to teas to elixirs to protein powders.

Different types of mushrooms show promise to help balance immunity, quell inflammation, balance blood sugar and even fight cancer. Many varieties are potent adaptogens which help the body to adapt to the various stressors of life.

Extracts from various types of mushrooms contain polysaccharides and beta-glucans which help support the immune system. They are also a vegan source of naturally-occurring vitamin D, an important vitamin for supporting immune and overall health.

The flavor of mushroom powders is generally earthy and mild, allowing them to blend well into smoothies, juices or my 2-Minute Immune Balancing Hot Chocolate! You can also find mushroom extracts in capsules, extracts and whole food form. Make sure they are organic and harvested from a trusted and sustainable source or consider growing your own!

 

 

Embrace Simple Pleasures with the Art of Hygge

  

Hygge is one of the coziest wellness trends and one that helps support overall health and happiness!

You may have heard about this Scandinavian way of embracing the cozy side of winter recently and it is a trend that we can all enjoy! Pronounced “hoo-ga,” hygge is a way of being which originally comes from a Norwegian word meaning “well-being” and was later embraced by the Danish.

 Exploring the simple joys in life is one of the key pillars of the Simple Pure Whole Wellness Method so hygge is definitely a concept I can get behind! We utilize this type of approach to meaningful presence in my The Whole Cure Lifestyle Transformation Program as well.

You can embrace the cozy comfort of hygge by appreciating more of the simple pleasures in life:

• putting on warm, cozy organic socks
• cuddling with your furry friends
• laughing with friends around the table
• taking a hot bath
• feeling the warmth of the sun on your skin
• cooking your favorite healthy dish
• playing some beautiful music you love
• eating mindfully from your favorite dishes
• hugging a loved one
• drinking a mug of vegan hot chocolate
• cozying up under a warm blanket with a great book

Embracing these simple pleasures with mindfulness and presence can really pay off for your mental and emotional health. Approaching these experiences with pintention and gratitude allows you to stay grounded and experience true joy in small moments.

Which of these wellness trends are you ready to embrace? How to you create hygge?

Share your favorite wellness trends in the comments below or reach out to discuss how I can help support you!

Ready to invest in yourself in the New Year? I welcome you to my free Insider’s Wellness Community for special opportunities, inspiration, wellness tools and more! Join us for free today and access a free preview of The Whole Cure and your free stress management guide here and get your copy of The Whole Cure in paperback or Kindle on Amazon for you or to give as a meaningful gift!

Your Simple Pure Whole Wellness Plan!

• Inflammation plays such an important role in so many chronic issues. I am offering a new, affordable, to-the-point program to help you find balance, heal chronic illness, get to a healthy weight and revitalize! The Simple | Pure | Whole Laser Reset Cleanse will jumpstart the transformation of your lifestyle, diet and body to leave you feeling better than you have in years!
• The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life! This group online program and can be done from the comfort of your home anywhere in the world! Commit to yourself now!
• Glorious Greens for Great Health Virtual Workshop and Cookbook: This virtual workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes!
• Learn how you can address toxicity in your life to balance your hormones and weight! Does This Toxicant Make Me Look Fat? will teach you how everyday chemicals can impact hormones, diabetes and obesity and help you cleanse your environment to protect your health!

• Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is now available!  This special resource will support you in bringing The Whole Cure to life! The individually-available breathing exercises and guided rel

NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. These products and the information provided should not be considered medical advice. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thank you!

Medical Disclaimer: Information provided in this post and related resources is for informational purposes only. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything on this website. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

This post was shared with: Healthy, Happy, Green and Natural Blog Hop Party, Moonlight and Mason Jars Link Party, Healthy Living Link Party, Inspire Me Wednesday, Wonderful Wednesday, Family Fun Friday, Friday‘s Five Features, Blogger’s Spotlight Party, Real Food Fridays, Running with Spoons Link Love, Sunday Food and Fitness Link Up