Hormones are key messengers which influence many processes in the body. Find balance in women’s hormones with whole foods and lifestyle! Hormones are messengers that influence processes all over the body. Many factors influence women’s hormone balance. From sex hormones, like estrogen and testosterone, to adrenal stress hormones like cortisol, to hormones which influence our […]
During the next two weeks of October, I will be sharing a mini-Blogtober here on the blog! Stayed tuned for new posts Monday, Wednesday and Friday over the next two weeks with some great new gluten-free vegan recipes, health and lifestyle tips and new opportunities and products for living a better life! If you are ready to […]
This month has been full of fresh starts and new experiences, as the kids head back to school and we welcome autumn in the northern hemisphere. As Fall begins this month, it is also a wonderful time for us uncover or reconnect with our passionate purpose, to bring greater meaning and fulfillment into life and revisit […]
The perfect fall recipe! Vegan Cauliflower Apple Walnut Soup with Turmeric {Healthy Paleo, Gluten Free, Vegan, Dairy Free, Egg Free, Grain Free, Soy Free, Sugar Free Recipe} AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical […]
My October Training Plan: A Workout Routine with Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer A Training Plan with a Cause: If Girls Ran the World Virtual Event to Empower Women Globally! As I announced in August, I am joining thousands to collectively and virtually run around the world raising […]
It may seem counterintuitive and frustrating, but when you are overtraining and undereating, your body may actually gain weight! I have seen it over and over. A client is so ready to lose weight and get in shape, so she dedicates herself to eating less and exercising more. She hits the gym for several hours […]
Today’s Whole Cure Wellness Wednesday post focuses on passion. When you uncover your passionate purpose, you ignite energy within you to build happiness and satisfaction in your life, while making a significant, positive impact on the lives’ of others as well. Passion can be a powerful motivator to help us fulfill our goals and reach […]
Things have been heating up in July and August! This summer on the blog I shared some hot and healthy topics: The dark and light side of sun exposure and how you can find a healthy balance to enjoy the benefits of time in the sun without feeling the burn; how to stay cool and avoid a […]
Chronic Fatigue Syndrome: A Debilitating Condition With Origins in the Gut Microbiome Debilitating fatigue, muscle pain, cognitive impairments and difficulty simply getting out of bed each day. This is a daily and persisting reality for many who suffer from Chronic Fatigue Syndrome (CFS). In Chronic Fatigue Syndrome, persistent fatigue lasting six months or more is […]
Whether you are heading off on one last summer adventure or prepping the kids’ healthy lunchboxes for back-to-school, these Gluten Free Chocolate Chip Trail Mix Bites are the perfect treat to have on hand! Packing a lunch for school or work can be a great way to make healthy choices and reduce non-nutritious temptations while […]