Savor Local Produce: Eggplant! If you have been following me on my Insider’s Community Ezine, Facebook or Instagram, you know that I am a huge fan of local, seasonal produce! One of my favorite excursions is to my local farmer’s market to pick up a wealth of fresh locally-grown organic veggies! While summer may be winding down and […]
If you have been following me on Facebook or Instagram, you know that I am a huge fan of local, seasonal produce! One of the pillars of Simple | Pure | WholeTM Wellness is to nourish your body with real, whole food. To satisfy this need, I love to visit my local farmer’s market to pick up a […]
Clean, pure water is an important foundation for health. Our bodies are made up of over 60% water and rely on water and the proper balance of electrolytes to maintain appropriate signaling, metabolism and structure. We lose water from the body through respiration, urination and sweating, so staying adequately hydrated is especially important when we […]
As a new addition to the updated Simple | Pure | WholeTM Blog, I want to share some of my favorite healthy recipes/foods/products/links/exercises/inspiration from the past month. I am excited to share with you some of my newest discoveries for a healthy lifestyle as well as new-to-me items that I am incorporating into my regular routine. I […]