Lifestyle Archives - Page 4 of 8 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

2016 Year in Review Simple Pure Whole Favorites + VIDEO {Vegan Gluten-Free Recipes, Stress Management, Healthy Products}

2016 was a jam-packed year for Simple | Pure | Whole Wellness, with the launch of a new YouTube channel to bring you even more healthy lifestyle and allergy-friendly gluten-free vegan food content, wonderful participants who joined together online for powerful life-transforming group coaching programs,  done-for-you and editorial support for fantastic health professional projects, the […]

November Simple Pure Whole Favorites: Health | Lifestyle | Happiness {Bentonite Clay, Gratitude, Pumpkin Recipes}

  This month, many of us turn our focus to gratitude, gathering with loved ones and delicious food. Thanksgiving is a time for joining with family and friends and remembering all for which we are thankful. To help you have a relaxing, delicious holiday season or simply enjoy the best of fall produce, I shared some […]

A Thanksgiving Gratitude Ritual: Bring Meaning to the Season, Reconnect with True Hunger and Savor the Moment+ VIDEO {Whole Cure Wellness Wednesdays}

A Thanksgiving gratitude ritual to cultivate appreciation during the holiday and all year round! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Thanksgiving is a time of gatherings with loved ones when you may reflect on all that you have–the people, places, events and opportunities for which you are thankful. Thanksgiving […]

A Training Plan with a Cause: A Workout Routine for Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer

My October Training Plan: A Workout Routine with Walking, Running, Flexibility and Overall Fitness to Support Women with Breast Cancer A Training Plan with a Cause: If Girls Ran the World Virtual Event to Empower Women Globally! As I announced in August, I am joining thousands to collectively and virtually run around the world raising […]

Avoid a meltdown to stay cool this #summer with the wisdom of #Ayruveda! #health #healthy #wellness #cool #hot www.JenniferWeinbergMD.com

Avoid a Meltdown and Stay Cool This Summer! {Lifestyle Medicine | Ayruveda}

Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Lifestyle Medicine & Ayurveda!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer a small commission […]

The Power and Science of Near Infrared Sauna Therapy: Part II {Pure Living}

Near infrared sauna therapy is a powerful way to re-balance the body and support health!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I purchased and use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products […]

Relax, Rejuvenate and Detoxify with Near Infrared Sauna Therapy: Part I, a Review of the Pocket Sauna {Pure Living}

A review of the Sauna Space The Luminati™ Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer […]

The Dark and Light Side of Sun Exposure and Strategies to Enjoy Sunshine Safely {Pure Living}

Sun exposure can both enhance and harm our health in different situations and quantities. Learn some natural strategies to enjoy sunshine safely and enjoy healthy sun exposure!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical […]