Lifestyle Medicine strategies like whole food, plant-based diet, physical activity, adequate sleep, stress management and mindfulness to prevent disease!
Minerals play a crucial role in our health. Join me for a Sparkling Detox and enter to win a case of Gerolsteiner Mineral Water! This post is made possible with the support of Gerolsteiner Mineral Water through my association with FitApproach. All opinions are my own. The information in this post is not intended to […]
Stay well while traveling by packing the perfect healthy carry-on! Check out these 12 travel essentials for staying well on the go from a Preventive Medicine Physician. I recently shared some powerful strategies from the wisdom of Ayurvedic medicine to help you enjoy travel while staying energized, vibrant and regular. In addition to my Survival […]
Use the wisdom of Ayurveda for healthy travel to enjoy all of your adventures! Travel offers endless opportunities for adventure, learning and expanding your mindset. Taking time away from your everyday routine allows you to explore new environments, reduce stress and increase life satisfaction. It is important to be prepared for healthy travel and staying […]
During June I shared some inspiration and science to help you prepare for and make the most of your summer! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! To keep your mind and spirit inspired, I shared some of my favorite books to add to Your Ultimate Summer Reading List […]
Sun exposure can boost your mood and help balance vitamin D, but frequent sun exposure can also damage the skin. Use these tips for safe sun exposure! Nature beckons you outside for a summer full of fun! Soaking up the sun can boost your mood and help balance vitamin D, but frequent overexposure to unprotected […]
Understand the lymphatic system and how to perform a lymphatic cleanse to keep it flowing and healthy for longevity, beautiful skin and overall health! A lymphatic cleanse may be the missing piece to address some troubling health issues. The lymphatic system is one the most overlooked yet significant systems in the body. This expansive system […]
4 Books to Add to Your Ultimate Summer Reading List to Change Your Outlook and Life Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Summer is the perfect time to slow down a bit and sit down with a good book. Reading an inspirational book can change your life and provoke […]
Creamy Not-ella Carob Butter from The Migraine Relief Plan {Gluten-Free, Vegan, Dairy-Free, Nut-Free, Sugar-Free} As a Preventive and Lifestyle Medicine Physician, my goal is to empower patients to understand and take action to optimize their health! Watch the video below to learn how to cope with migraine headaches through lifestyle and food changes and then […]
During the month of May as we transitioned toward the summer season here in the Northern hemisphere, it has also been a great time to begin to transition our bodies and routines. Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! One way to do this and to prevent future health […]
Take Care of Your Mesentery for Better Health: Follow These Simple Steps to Protect the Newest Organ for Longevity and Balance {Mind-Body Medicine} Watch this video to learn why your mesentery is so important for longevity and overall health then read on below for some Simple Pure Whole strategies for keeping your mesentery […]