Reduce Wildfire Smoke and Air Pollution to Protect Yourself and Breathe Easier {Lifestyle Medicine, Environmental Health} Air pollution is a growing problem for many reasons including widespread wildfire smoke and has many health impacts. The quality of the air you breathe is essential for health. Right now, wildfires are raging and devastating many areas, contributing […]
Revitalize Your Lymphatic System with Ayurveda’s Ancient Secret for Clearer Skin, Vibrant Energy & More Efficient Metabolism! One of the key ways that your body is naturally designed to heal and find balance is via the lymphatic system. This body system allows for clearing wastes and maintaining healthy circulation. When the lymphatic system becomes congested or over-burdened […]
Breathe Easier with These 6 Natural Ways to Purify the Air in Your Home! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize […]
This Hot Spiced Vegan Turmeric Latte is a Gluten-Free, Dairy-Free, Soy-Free, Nut-Free Way to Balance + Detoxify! Find more healthy recipes, lifestyle tips and more my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your […]
It’s Time for a Refresh! Join me for a FREE Sparkling Detox with Gerolsteiner Sparkling Mineral Water. This post is made possible with the support of Gerolsteiner Mineral Water through my association with Fit Approach. All opinions are my own. The information in this post is not intended to diagnose, treat, cure or prevent disease […]
Minerals play a crucial role in our health. Join me for a Sparkling Detox and enter to win a case of Gerolsteiner Mineral Water! This post is made possible with the support of Gerolsteiner Mineral Water through my association with FitApproach. All opinions are my own. The information in this post is not intended to […]
During June I shared some inspiration and science to help you prepare for and make the most of your summer! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! To keep your mind and spirit inspired, I shared some of my favorite books to add to Your Ultimate Summer Reading List […]
Understand the lymphatic system and how to perform a lymphatic cleanse to keep it flowing and healthy for longevity, beautiful skin and overall health! A lymphatic cleanse may be the missing piece to address some troubling health issues. The lymphatic system is one the most overlooked yet significant systems in the body. This expansive system […]
Dandelion Salad with Mulberries and Pistachios with a Citrus Dressing + VIDEO {Vegan | Gluten-Free | Paleo} Dandelion is a perennial bitter green which belongs to the Asteraceae family. This classic spring green is so much more than a weed! Larger leaves are delicious sauteed, stir-fried or lightly wilted while tender young leaves make a […]
Start your clean green medicine cabinet makeover with these swaps for natural gluten-free, vegan first aid with soothing natural ingredients! You eat well, exercise regularly and make an effort to make sure you look and feel your best! Another key part of keeping your family healthy is treating your body with the best natural products. […]