Your Simple Pure Whole Mindful Healthy Gift Guide! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! It is nearing that time of year when we gather with loved ones and celebrate the holidays. A big part of many of these holiday traditions is giving gifts. Remembering to remain thoughtful of the gifts […]
Make this DIY Natural Hydrating Pumpkin Face Mask with a few simple, non-toxic ingredients for some fall self-care! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! AFFILIATE DISCLOSURE: this post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should […]
During October, I have been focused on my mini-Blogtober posts on the blog to empower you with more health and lifestyle knowledge as well as on training for If Girls Ran the World in support of Jill’s Wish to help women with breast cancer. There is still time to help support this important mission, […]
Part II: Learn how you can protect your health from toxic heavy metals like arsenic, mercury, cadmium, aluminum and lead! Heavy metals are one type of toxins that contaminate water, food and air via industry, pollution, pesticides, emissions and exhaust. They can interfere with various processes in the body, so you must detoxify and clear heavy metals […]
Part I (don’t miss Part II and Part III of this series): Toxic heavy metals like arsenic, mercury, cadmium, aluminum and lead are common environmental contaminants. Learn where these toxicants lurk and how they impact health. AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and […]
Near infrared sauna therapy is a powerful way to re-balance the body and support health! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I purchased and use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products […]
A review of the Sauna Space The Luminati™ Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer […]
Sun exposure can both enhance and harm our health in different situations and quantities. Learn some natural strategies to enjoy sunshine safely and enjoy healthy sun exposure! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical […]
This month on the blog I have been focusing on ways you can clean up your home, protect your family and return to a safer, more natural way of living ! Spring is the perfect time to shed toxicity, rebalance and take charge of your environment and body. From exploring steps to detox your home, understanding how to increase your […]
Make your home a safe and comfortable place for your family by breathing cleanly using a high-quality air purifier! As part of this month’s series on healthy natural living, today’s post covers the importance of clean indoor air and how to choose a high-quality air purification system to keep your family safe and healthy. Having […]