AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
To keep my body balanced and fueled for my active lifestyle, I rely on plant-based protein, healthy fats and real-food carbohydrates like those found in the Manitoba Harvest hemp heart bar. I like to include enough protein in my snacks to stabilize blood sugar, crush cravings and boost energy and appreciate the satiety boost that healthy fats provide. […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
I am so grateful to be working with a wonderful group in the fall Recharge Experience! As we discuss what it takes to stick to a Simple | Pure | WholeTM lifestyle, one of the most common challenges that many participants express is staying on track during the busy upcoming holiday season. To address this […]
Fall is in full swing here in the Northern hemisphere, with cooler temperatures, windy days and fall produce at its prime! I have been putting the finishing touches on my new ebook to help you have a healthy and balanced fall season and winter to come and hope to share it with you very soon! […]
Healthy Green Halloween: Your Simple | Pure | WholeTM Guide to a Safe, Enjoyable Holiday! With Halloween quickly approaching, I wanted to share some tips for keeping your family healthy and safe while enjoying the holiday. Don’t get tricked by all the treats!! Try some no-trick treats this season to avoid candy, sugar and GMO overload. […]
Autumn brings beautiful changing leaves, crisp cool air, strong breezes, a fresh lightness and a time of change. According to Ayurveda, October to February marks vata season with characteristics of creativity, lightness and enthusiasm. Vata is associated with a cold, windy and dry climate. As this external environmental vata increases, our internal vata often increases as well. If […]
If you have brain fog, persistent fatigue, sluggish digestion or chronic illness, it is likely that toxic accumulation is contributing to your imbalances. The environment is filled with toxic insults in our air, water and food. Most chronic diseases are influenced by harmful impacts of our modern lifestyles and environment. Diets deficient in true nutrition and stuffed […]