As fall sets in and September comes to a close, it is time to share my favorite healthy recipes/foods/products/links/exercises/inspiration from the past month. As I introduced in July and continued in August, I introduced my Favorites feature to the updated Simple | Pure | WholeTMBlog, and I have some great healthy finds to share again this month to help you live a healthy […]
A key step in The Simple Pure Whole Wellness Solution is engaging in enjoyable, balanced physical activity. Yoga has played a meaningful role in my own healing journey and is a valuable healing and prevention tool that I use with clients and patients. In recognition of National Yoga Month during September, today’s post celebrates the health benefits of yoga! […]
As a child I was never much of a sandwich girl, but I always looked forward to the satisfying crunch and variety of flavors of a good granola bar inside my lunchbox! Nowadays, I still enjoy a great granola bar but prefer to make my own to avoid any unnecessary additives, refined sugars or artificial […]
Nutrition is Confusing There are so many theories, fad diets, nutrition books and ways of eating. It seems like every day there is a new eating philosophy in the headlines that has shown to heal this ailment or lead to miraculous weight loss. Yet if you have experimented with some of these various diets, you […]
Prioritize Playtime! There are still several weeks left to summer, so now is the time to pack in as much fun as possible during the remaining warm, sunny days! The less-structured days of summer open up the freedom to begin to reincorporate play into your life and reap its many benefits for managing stress and overcoming overwhelm. How often […]
If you have been following me on Facebook or Instagram, you know that I am a huge fan of local, seasonal produce! One of the pillars of Simple | Pure | WholeTM Wellness is to nourish your body with real, whole food. To satisfy this need, I love to visit my local farmer’s market to pick up a […]