Stress, Leaky Gut & the Microbiome Play Key Roles in Irritable Bowel Syndrome. Here is What You Can to Do! Two of the most common issues patients seek care for are stress and issues with digestion. Interestingly, these two conditions are often closely related to each other as is evident in the case of irritable bowel syndrome. […]
Mindfully Manage Holiday Stress for Better Mind and Body Health Into the New Year! {Stress Management | Mindfulness} The holidays are filled with beloved traditions, time with loved ones, gratitude and joy. But they can also become a season full of disappointed expectations and overwhelming holiday stress if you get too caught up in the […]
Alzheimer’s prevention using lifestyle medicine strategies can protect the brain and reduce the risk of cognitive decline. Alzheimer’s Disease is a type of brain disorder that causes debilitating problems with memory, behavior and thinking. Fortunately, adopting a combination of healthy habits and a personalized lifestyle approach for Alzheimer’s prevention promotes good brain health and may help stave off […]
Now is the Perfect Time to Check-in With Yourself with These Mindfulness Moments to Make Sure You are Living Your Purpose! “You can’t go back and change the beginning, but you can start where you are and change the ending.” If you have been feeling off, things don’t seem to be working out or something […]
Holiday festivities are full of excitement, gifts, family and food, which can come with stress. Manage the impacts of holiday stress and enjoy the season! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics […]
Want to Reduce Inflammation and Improve Your Health? Try This New Approach Using Self-Massage to Reducing Inflammation: It All Starts with The Vagus Nerve! Download the mp4 here for a guided relaxation and self-massage exercise to balance the vagus nerve! Subscribe to my YouTube Channel for more meditations, healthy recipes, lifestyle tips and more! Affiliate […]
Inflammation plays a crucial role in healing but too much at the wrong time and place can lead to the development of chronic disease. Use these lifestyle habits to balance inflammation and prevent chronic disease! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy […]
Ready to Break Up with “Busy” and Simplify Life? Simplicity can enhance your life and give it more meaning. Here are 8 Things I Am Doing to Break Free of “Busy” and You Can Do Too to Simplify Life This Summer! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! […]
The Habit That’s Keeping You Up at Night: Health Impacts of Blue Light & How to Resync Your Body Everyday Habits to Become Your Best Self {#SimplePureWholeHabits} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use […]
In a world of busy and incessant demands, so many of us suffer from loneliness and are desperately seeking true connection. Understand how loneliness is killing us and what you can do to find meaningful connections! The desire for meaningful social connections is inherent in human nature. Loneliness or perceived isolation results in difficult and painful emotions […]