Have you ever tried a popular diet that just did not work for you?

Are you confused by the numerous claims about the “right” way to eat?

Do you follow the latest popular diet with initial success but always seem to gain the weight back?

This course is for you!

This transformative ecourse, What to Eat?: An Eater’s Guide to Conquering Cravings and Reconnecting to an Instinctual Way of Eating offers powerful steps from my Simple | Pure | Whole^TM Wellness Method for utilizing cravings as wise messages and reconnecting with an intuitive, balanced way of eating!

 Are you curious about how you can take proactive steps to prevent chronic disease in your future?

Do you fight cravings for foods you think you shouldn’t eat?

Would you like to return to an instinctual, balanced way of eating that naturally gives you vibrant energy, great body and clear thinking?

In this popular course you will learn why healthy nutrition for one person may not be the same as what is healthy for another individual or how each of us has individual health and nutrition needs that can change throughout our lives.

You will become empowered to view cravings as insightful messages about your body’s needs and gain powerful tools for addressing them.

You will also learn about different patterns of healthy and unhealthy eating and how to reconnect with your intuition in order to naturally nourish your body in a balanced way and obtain and maintain your optimal weight, metabolism and health.

I will support you in creating your own natural, Simple | Pure | Whole^TM  way of eating that will work for you for the long term!

Instead of investing in another diet book or setting unrealistic resolutions to loose weight simply to regain it all back and more, my intention in this course is to permanently change the way you think about healthy nutrition and guide you in finding a customized way of eating that works for your unique body and lifestyle!

The wealth of knowledge and education you will receive by completing this course is invaluable. But what really distinguishes the Simple | Pure | Whole^TM  Wellness Method is the practical approach I take in providing you with skills and tools to help you implement what you are learning in your own life.

The power behind my approach is that you are not just learning theory or statistics, but become empowered with ways to change your lifestyle and habits and build a strong foundation for sustainable wellness. In this way, the benefits of this course last well beyond the lectures!

Throughout the course, you will find Insight Exercises designed to parallel the course material and guide you in experimenting with this information in your own life. I have also included some BONUS materials to make this course experience truly transformational!

As a participant in the course you will receive:

• a comprehensive course workbook and guide

• several handouts

• Make Your Own Eating Principles guide & Workbook to return to instinctual, intuitive eating

• my popular Simple | Pure | Whole^TM Nourishment Journal ($12.99 value)

• a Guide to Mindful Eating as my special BONUS FREE gifts!

“This is truly a unique and practical approach to understanding eating and the many important aspects.The information was presented in an interesting and stimulating manner. Thanks for empowering us to nourish our lives!”                                                                               -Sallie, Nurse & Educator

As a complement and additional resource guide to use alone or in conjunction with my popular ecourse What to Eat?: An Eater’s Guide to Conquering Cravings and Reconnecting to an Instinctual Way of Eating your Simple | Pure | Whole^TM Nourishment Journal and Guide to Intuitive Eating helps you monitor, pay attention to and learn to utilize your cravings as wise messages and reconnect with an intuitive, balanced way of eating!