Bring the Whole Cure to life with this powerful virtual program!

The Whole Cure Lifestyle Transformation Stress Management Programs allow you to focus on balancing the body, mind, soul, and spirit so that you can live a healthier, happier life. Learn about real relaxation and meaningful stress management as you gain the most transformational skills and tools of Mind-Body Medicine and Positive Psychology. Through participation, practice, and self-reflection you will transform and awaken to living with intention and loving your life in each moment.

You will build a toolkit of stress management and mindfulness resources that enhance your resiliency and help you face challenges and stresses of life with grace and ease. You will learn techniques and teachings which meld the wisdom of ancient traditions, eastern healing ,and western medicine to allow you to bring balance to body, mind, and spirit.

During the Mind Module Mindfulness Training of The Whole Cure Lifestyle Transformation Program, you will explore many areas that impact mindset and overall health, including:

To find a new level of self-acceptance, awareness, and peace within yourself, you have to adopt new beliefs, habits, and thought patterns. These shifts are all about crafting a mindset that keeps you balanced and centered. Finding balance includes having meaningful work, connections with like-minded communities, time for play, plenty of quality rest and relaxation, moving your body in enjoyable and balanced ways, and cultivating inner peace and calm that you can tap into at any time.

In the four sections of this Mind Module of the Lifestyle Transformation Program, you will explore many areas that impact mindset and health. To organize this process we will focus on four main themes: Creating your destiny, The Moment You Choose, Interpreting Reality, and Taking Inspired Action.

These are components to add to your toolkit as you complete this mental makeover, increase your awareness, and craft new healthy habits!

Each of the sections in the Mind Module has several lessons, handouts, exercises, how-to guides, and more to help you build resiliency, strength, and a balanced mindset that will help you reach your goals and live a calm, centered life.

A truly comprehensive stress management approach to Lifestyle Medicine–Mind, Soul, Spirit, & Body!

The Whole Cure Lifestyle Group Programs are designed to empower you to become a better version of yourself, find new ways of coping with stress, and experience more authentic joy in life. As a participant in this powerful program, you will gain access to invaluable accountability, education, and powerful practices and tools.

What’s Included in The Mind Module Mindfulness Training?

The Whole Cure Lifestyle Transformation Program Mind Module is done entirely online so you can join from anywhere in the world!

In the Mind Module mindfulness training, you will change your mindset, build healthy habits, overcome stress, and transform your life by building a toolkit of strategies, tools, and resources. The program is packed with value and experiences that will enhance your life-long health and teach you effective ways to manage stress. 

To cover all of this and help you build a toolkit that will serve you into the future well after you have completed this program, I have packed a wealth of resources, support, and exercises into this experience including:

• Virtual group coaching and learning sessions with Dr. Weinberg. These are recorded for viewing at any time.
• A variety of exercises, workbooks, and professional handouts to support your growth, engagement, and application of the material in your daily life
• The Whole Cure book
• Private Community Forum to ask questions, get support, and receive ongoing inspiration and interaction
• BONUS calls, presentations, resources, videos, audio meditations, and materials
• and more!

Your Mental Makeover

Your mindset is the foundation for how you react to experiences in life and leads to your thoughts, habits, and clarity. In this training program, you will learn how to cultivate a mindset of growth and choose peace, love, and joy over fear and overwhelm. As you step into a grounded and centered mindset, you will make heart-centered decisions with intention and focus.

We will also explore the power of our thoughts and work to develop and nurture positive self-talk. You will become empowered to identify thought patterns, drop negativity, and craft a powerful narrative of realistic positive energy.

Gain tools to process emotions, grow beyond limited thinking, break out of the prison of perfectionism, set appropriate boundaries, and so much more!

Just Say Yes!

Invest in your lifelong health, vitality and joy!

Please Note: Although this program is intended to educate and help you build resiliency and stress management skills in order to bring greater happiness into your life, it is not intended as a stand-alone treatment for serious mental health or physical health issues. If you suffer from depression, anxiety or other serious health issues, please seek out a mental health professional or talk to someone who you trust about what you are experiencing.