Renewal and Rejuvenation in Croatia My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia {Travel | Yoga | Croatia}

Renewal and Rejuvenation in Croatia: My Experience at the Joy of the Mediterranean Yoga Retreat in Korcula Croatia

{Travel | Yoga | Croatia}

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Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to track sales activity. I received a discount to attend this retreat in exchange for my honest review, but this post is NOT sponsored; all opinions are my own. The post contains an affiliate code which allows my readers to receive some special gifts and I an affiliate commission for referrals. These statements have not been evaluated by the FDA and should not be considered medical advice or treatment. Please consult your personal health provider before making any changes to your diet or lifestyle.

The beautiful dramatic coastal scenery, fresh clean air, locally-grown produce and crystal clear sea make Croatia’s Adriatic islands the perfect environment for a relaxing, renewing wellness vacation! 

I recently had the opportunity to experience a week in Lumbarda, Korcula, Croatia at Joy of Mediterranean’s 8-day active Yoga Holiday. This week of rejuvenation, exploration and self-reflection was just what I needed to reconnect with myself and remember the importance of breaking out of “busy.”

Read on for more details of all retreat options and a special offer for my community so you can attend these balancing retreats as well. Mention you discovered Joy of the Mediterranean through Simple Pure Whole Wellness when you register to receive some BONUS gifts to enhance your wellness experience!

From my early communications with Joy of Mediterranean’s founder, Mojca, I could sense her authentic passion and genuine love for yoga, an organic lifestyle and appreciation for the beauty of the relaxed way of life found on the island of Korcula. Her philosophy of health and balance resonates with my own and embraces the core concepts of Simple Pure Whole Wellness:

• advocating for the importance of a healthy fresh nutritious diet,
• encouraging mindfulness and balanced movement, and
• supporting a mindset of balance that encourages health, wellbeing and prevention of disease.

The retreats Mojca offers through Joy of the Mediterranean beautifully integrate these principles in a gentle, balanced way. This approach truly supports each individual in exploring her own path towards greater wellness!

During this balanced week in the Adriatic, I joined a small group of six participants for yoga, workshops, organic nutrition and enjoying the natural surroundings of beautiful Lumbarda, Korcula. Korcula is an island in central Dalmatia, renowned for its crystal clear sea, lush Mediterranean vegetation, olive groves and vineyards, picturesque villages and captivating vistas. It is not difficult to reach by catamaran ferry yet still offers a calm, island retreat, which made for the perfect setting for this Joy of the Mediterranean yoga and wellness retreat! 

The personal nature of this retreat was a highlight for me and matched well with my personality and nature. I found the small group size perfect for connecting on an individual and group level while not becoming overwhelmed or lost in too large of a group.

Joy of the Mediterranean offers yoga holidays with a balance of active, relaxing and renewing offerings:

• twice daily yoga and pranayama classes held in gorgeous natural settings,
• organic seasonal food prepared by a personal chef, 
• tours and excursions highlighting the beautiful surroundings,
• workshops to deepen one’s understanding of the local environment 

as well as plenty of flexible time to swim in the healing sea, explore the local villages and variety of easily accessible beaches, hike along the stunning coastline and relax in the quiet surroundings.

Food and Nutrition

Food and nutrition are other areas presented with passion during Joy of Mediterranean’s retreats. Participants are presented with three locally-sourced meals a day carefully planned and prepared by Dan, the chef, focusing on nutritious plant-based offerings.

Dan is truly passionate about his work and procuring the freshest, locally-grown and seasonal ingredients found in the local surroundings. Dalmatian cuisine exemplifies the best of the Mediterranean diet, featuring fresh vegetables, olive oil and seasonings like garlic, rosemary, parsley, and other local herbs.

Dan’s true love and deep knowledge of healthy foods are clear and he passionately shares his knowledge as he provides locally grown fresh food with a Mediterranean influence!

Tours, Workshops and Excursions

The tours, workshops and excursions included in the retreat experience allowed me to explore the truly special surroundings of the beautiful island of Korcula. Some of the highlights for me included:

• a boat tour around the islets surrounding Lumbarda with a local gentleman and his daughter who prepared a fresh Mediterranean dinner on the boat sourced from his family’s garden while we practiced yoga on one of the islets;
• a visit to an organic honey bee farm to learn about the amazing life of bees;
• a highly educational tour of a biodiverse regenerative olive grove and farm including a try-as-you go wild Mediterranean herbs workshop with the opportunity to sample and gain an understanding of the medicinal qualities of many locally-grown herbs; and
• a boat excursion to the national natural park on the nearby island of Mljet (where Joy of the Mediterranean holds another of their yoga wellness retreats!)

Growth, Rejuvenation and Joy

While the yoga and pranayama sessions were balancing, the communal meals nourishing and the workshops and excursions mind-expanding, everything was optional so that each participant could create the retreat that she needed. This was important for me, as it allowed me to really tune into my body, listen to what it needed and respect the flow of my energy. 

Even though I have a personal daily yoga practice at home, taking time and space to dedicate to my own wellbeing and practice created a powerful shift for me. I found that making space for recommitting to my yoga practice, reconnecting with the power of the breath through Mojca’s carefully guided sessions and joining with a community of women, opened up my heart in an invaluable way that I carried home with me into my relationships, work and everyday life.

Overall, this Joy of the Mediterranean retreat created an experience that left me more grounded, refreshed and with a renewed awareness of my body, breath and energy! 

Joy of the Mediterranean Programs & Retreats

Joy of the Mediterranean’s philosophy of wellness aligns so well with the Simple Pure Whole Wellness Method, so as a special offering for my community, Mojca and I are excited to share some BONUS gifts with anyone who books a Joy of Mediterranean retreat using the code ‘Simple Pure Whole Wellness.’  You can explore all of the details of these nourishing yoga and wellness retreats through the links below. Feel free to also reach out and contact me with any questions, and I am happy to share more about my experience! When you find the perfect fit for your holiday, email info@joy-of-mediterranean.com and mention you discovered Joy of the Mediterranean through Simple Pure Whole Wellness to receive some BONUS gifts from both Mojca and me to enhance your wellness experience!

Joy of the Mediterranean offers wellness-focused yoga retreats in a variety of beautiful natural settings. In addition to the 8 Day Wellbeing Yoga Holidays in Korcula or Lumbarda Croatia that I attended and described above, you can explore all of their upcoming retreats below.

• 8 Days Detox Yoga Retreat, Mljet Island, Croatia: well being, healthy cooking and balanced nutrition retreat in the serene nature of Mljet national park an island in Croatia. During this retreat you will experience the joys of yoga practice combined with meditation and breathing exercises, healthy cooking classes. This is a very special place with beautiful unspoiled nature making it the perfect setting for a retreat. 
• Detox Your Body & Mind and Feel the Joy of Reconnecting with Yourself in Slovenia: this offering is a unique 8 Days All-Inclusive Retreat Experience in the mountain valley of the emerald-colored Soca river in Slovenia. This nurturing yoga holiday serves as both a short training to help you get started on your healthy path as well as a great way to relax, meet new people and experience a fun and active holiday. Slovenia is a hidden gem in Europe and a country filled with natural beauty.
• Yoga Wellness weekend retreats in Korcula Croatia: relaxing, rejuvenating and detoxifying mind & body yoga wellness weekends on the beautiful Mediterranean island of Korčula in Croatia. You will be able to refill and restore your energy under the Mediterranean sun while practicing Yoga twice a day, enjoying meditation and breathing exercises, cleansing your body with organic food and exploring the beautiful nature of Korcula Island. This is the perfect way to reset and take some time for yourself.

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