Chocolate Chip Trail bites #chocolate #coconut #snack #nutfree #glutenfree #dairyfree #vegan #recipe #nobake www.JenniferWeinbergMD.com

No-Bake Gluten Free Chocolate Chip Trail Mix Bites {A Gluten Free, Vegan, Dairy Free, Nut Free, Soy Free Recipe}

Chocolate Chip Trail bites #chocolate #coconut #snack #nutfree #glutenfree #dairyfree #vegan #recipe #nobake www.JenniferWeinbergMD.com

Whether you are heading off on one last summer adventure or prepping the kids’ healthy lunchboxes for back-to-school, these Gluten Free Chocolate Chip Trail Mix Bites are the perfect treat to have on hand!

Healthy lunchbox!Packing a lunch for school or work can be a great way to make healthy choices and reduce non-nutritious temptations while also saving money! To help ensure focus, concentration and energy to get you and your child through the day, consider some of my favorite Simple | Pure | WholeTM tips for packing a healthy, non-toxic lunchbox!

These energy bites provide portion-controlled healthy nutrition in a easy-to-transport little ball. They are no-bake, so you can stay cool in the August heat with no need to turn on the oven. You can whip up a batch and keep them in the freezer, ready to pop into your backpack, grab for a quick breakfast or snack or pack into a lunchbox.

Chocolate Chip Trail bites #chocolate #coconut #snack #nutfree #glutenfree #dairyfree #vegan #recipe #nobake www.JenniferWeinbergMD.com

Some merchants provide a small commission on referred sales without increasing the cost for you. Affiliate-links in this post this help support the blog and free content, thank you!

Gluten-free oats, allergy-friendly chocolate chips, shredded coconut and a variety of seeds provide a nutritious sweet, chocolately and savory combination, just like your favorite trail mix! They pack a good balance of carbohydrates, protein and healthy fat without too much added sugar to provide sustained energy without a crash. They are a welcome addition to any lunchbox or as a quick breakfast, dessert or snack. This recipe also makes a nice post-workout recovery mini-meal since it has a good amount of protein and is low in added sweeteners.

No-Bake Gluten Free Chocolate Chip Trail Bites

Dr. Jennifer L. Weinberg MD MPH MBE
Gluten Free, Vegan, Dairy Free, Nut Free, Soy Free and low in refined sugars, these satisfying snacks are reminiscent of your favorite trail mix in a perfect portable form for your lunchbox or backpack!
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

Instructions
 

  • Combine dry ingredients in a large bowl.
  • In a separate small bowl, mix seed butter, vanilla and coconut nectar to combine well.
  • Stir wet ingredients into dry ingredients with clean hands or a large spoon.
  • Cover mixture and place in fridge for 30-60 minutes.
  • Roll ~1Tbps of the mixture into bite sized balls.
  • Refrigerate or freeze in an airtight container until ready to enjoy!

Notes

You can substitute your preferred seed or nut butter and your favorite nuts or seeds to personalize this recipe to your taste.

To meet the needs of nut-free schools and accommodate those with nut allergies, I used hempseed butter which provides healthy omega fats and protein. I have also made these with sunflower seed butter or you can substitute any nut or seed butter that you prefer. These yummy bites are also gluten-free (be sure to use certified gluten-free oats), dairy-free (when you choose allergy-friendly, dairy-free chocolate chips) and soy free making them suitable for many allergy-friendly diets!

Chocolate Chip Trail bites #chocolate #coconut #snack #nutfree #glutenfree #dairyfree #vegan #recipe #nobake www.JenniferWeinbergMD.com

These Gluten Free Chocolate Chip Trail Mix Energy Bites and my Gluten-Free Spiced Ginger Coconut Cashew Protein Granola Bars are both great options to pack in your non-toxic lunchbox for a busy day on the go!

Coconut CashewGranola Bars

Fall action plan cookbook coverFind 20+ recipes featuring fall produce in my Fall Action Plan Festive Cookbook, the perfect fall companion for allergy-friendly, balanced, healthy recipe ideas that are easy to prepare and everyone will enjoy! Start planning your healthy Thanksgiving, family gathering or fall gameday party today with these delicious ideas plus a BONUS e-cookbook with over 50 delicious healthy recipes for any season!

Join my CommunityIf you enjoy this Simple | Pure | WholeTM recipe and want more allergy-friendly healthy options, check out my Glorious Greens for Great Health virtual workshop and cookbook and these free Simple | Pure | WholeTM recipes! If you have not already joined, I would love to have you as part of my free Insider’s Community where you will receive wellness resources, news and opportunities along with a special free gift! Get your FREE Chapters from The Whole Cure and purchase your copy of the paperback or Kindle edition today on Amazon!

Your Simple Pure Whole Wellness Plan!

  • The Whole Cure Lifestyle Transformation Program #Mind Module: a mental makeover to build #healthy habits, change your #mindset, banish #stress and transform your life!Inflammation plays such an important role in so many chronic issues. I am offering a new, affordable, to-the-point program to help you find balance, heal chronic illness, get to a healthy weight and revitalize! The Simple | Pure | Whole Laser Reset Cleanse will jumpstart the transformation of your lifestyle, diet and body to leave you feeling better than you have in years!
  • The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life! This group online program and can be done from the comfort of your home anywhere in the world! Commit to yourself now!
  • Glorious Greens for Great Health Virtual Workshop and Cookbook: This virtual workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes!
  • Learn how you can address toxicity in your life to balance your hormones and weight! Does This Toxicant Make Me Look Fat? will teach you how everyday chemicals can impact hormones, diabetes and obesity and help you cleanse your environment to protect your health!

NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. These products and the information provided should not be considered medical advice. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thank you!

This post was shared with: Allergy-Free ThursdaysHealthy Living Link PartyFull Plate Thursday, Plant-Based Potluck PartyFamily Fun Friday, Gluten-Free Fridays, Real Food Fridays, Simply Natural SaturdaysHealthy, Happy, Green & Natural Party Hop, Gluten-Free Recipe Fix Back to School

 

Comments

Recipe Rating