Perk-Up Ginger Smoothie: An Energizing, Anti-Inflammatory Vegan Treat

My Perk-Up Ginger Smoothie is the perfect vegan, gluten-free start for your morning or to help you push through the afternoon slump with free-radical busting power, natural nutrition and no added sugar!

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When I need an extra boost to get me through a busy afternoon, I reach for this Perk-Up Ginger Smoothie! Fresh ginger adds a spicy zing to wake you up and provide a potent anti-inflammatory boost. The potent nutrients in each real food ingredient power up my cells and help me focus without caffeine or added sugar. This Perk-Up Ginger Smoothie is the perfect example of the power of whole foods to energize, help us cleanse and renourish the body. 

Ginger, cinnamon, cardamon and other savory spices are the perfect complements to savory and sweet treats. As I highlighted in my recent post, savory spices like ginger add a healthy superfood boost along with a punch of flavor. I add a good amount of fresh organic ginger to my smoothie which gives a definite spicy bite, but you can adjust the quantity of ginger to your taste. 

Ginger is a strong anti-inflammatory spice which is best known for its ability to help qualm nausea, including that from morning sickness, chemotherapy and sea sickness. I which helps prevent blood clots and slows the development of atherosclerosis. Gingerols are potent inflammation-reducing substances that support cell health and may help prevent chronic diseases like arthritis, cardiovascular disease, diabetes mellitus and even cancer. Ginger has long been used in traditional Chinese medicine to treat colds, nausea, indigestion and digestive imbalance. 

I add parsley for its rich mineral and vitamin content and detoxifying chlorophyll.  Parsley contains calcium, iron and magnesium along with potassium for healthy fluid balance in the body. 

The apple and carrot help to balance out the spice of the ginger and savory greens with some natural sweetness. If you prefer your smoothies a bit sweeter you could add a few drops of liquid stevia to taste.

Some natural sweetness along comes from the cucumber. One of my favorite ways to keep my smoothies creamy, smooth and nutrient-dense (without bananas!) is to freeze some cucumbers to add instead of ice cubes. This low-sugar option adds vitamin C and silica, which supports healthy skin and also soothe the digestive tract.  

Chia seeds also help thicken the smoothie while adding healthy fats. If you prefer or avoid seeds, you can leave them out, and the smoothie will still be smooth and delicious!

What is your favorite way to overcome the afternoon slump?

Do you have a go-to smoothie?

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