Description

Done for You Breathe Guided Relaxation, Meditation, Mindfulness & Breathing Exercises

This audio mindfulness program, Breathe, consists of some simple yet profound breathing and meditation exercises inspired by my book The Whole Cure that you can use with your clients and patients to teach them simple to learn yet profound techniques. These seven exercises are designed to help you reduce tension, build resiliency, regain energy, and remain calm in the face of adversity. They include breathing, muscle relaxation and guided imagery techniques based on traditions of mindfulness, somatic, and mind-body medicines practices.

This done-for-you package includes:

• Seven mp4 tracks of the recorded guided exercises by Dr. Weinberg
• An introductory pdf handout explaining the Breathe program and the benefits of mindfulness
• Seven pdf script handouts to accompany each of the seven exercises
• Unbranded graphics for each exercise

The seven curated exercises in the Breathe Program include:

1. Relax & Calm with Extending the Exhalation 
2. Calm by Counting the Breath 
3. Soothing Belly Breath
4. The 4-7-8 Balancing Breath 
5. Breathe into Pain
6. Guided Relaxation: Relaxing the Entire Body
7. Guided Self-Massage and Relaxation Exercise for Reducing Inflammation via the Vagus Nerve (mp4)

You can use these exercises as part of individual or group health coaching sessions, to incorporate stress management and mindfulness into lifestyle medicine visits, or as part of tele seminars or workshops. Many coaches find these exercises can be combined into a more extensive mindfulness and stress management program when combined with my

Mindfulness Resources in Crisis & Calm: Done-for-You Materials

and Rest, Restore & Rejuvenate to Mindfully Manage Stress Done-for-You Complete Workshop

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© 2021 Jennifer L. Weinberg, All Rights Reserved.

The information on this website and related materials are intended to educate, inform and inspire you on your personal journey towards optimal health and a thriving life. It is not intended to replace a one-on-one relationship with a qualified healthcare professional. As such, it is not intended as a substitute for the advice provided by your physician or other healthcare providers, and it is definitely not intended as medical advice, diagnosis, or treatment. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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