Description

One of the most powerful ways to stay calm and centered to counteract the physical and emotional impacts of stress is to breathe optimally. Deep, relaxing breathing into the lower lungs balancing the nervous system and allows you to connect to the present moment, setting the stage for healing.

This three and a half minute audio guided breathing and relaxation exercise is deceptively simple yet a very powerful way to find calm amidst chaos. . It is a valuable tool that can be used when faced with an upsetting or anxiety-provoking situation before you react so that you can think more clearly and act in a calm manner. You can use it whenever you feel internal tension. It is also useful to help you fall asleep, as it can calm both the mind and body.

The breath is a beautiful tool that is free, is always with you, requires no equipment and can be used simply to improve your health. Regularly practicing mindful breathing can be both calming and energizing. You can control your breath and use it to reduce stress and achieve a relaxed state. The breathing exercises presented here can be used anywhere, at any time of day. Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. They are also helpful for coping with pain and helping the body prepare for rest and relaxation.

Upon purchase, you will be able to download the mp3 file of this breathing exercise to play on your computer, ipod, smart phone, digital player or other media device as well as the pdf of the corresponding script.

Use this exercise alone or in conjunction with the other guided meditations and breathing exercises in Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure and in The Whole Cure book.(affiliate link)