Description

The Simple Pure Whole Nourishment Journal & Guide to Intuitive Eating

Empower yourself with additional knowledge and incorporate more whole, nutritious foods into your life! This Simple | Pure | Whole^TM Nourishment Journal is a powerful tool to help raise your awareness of your eating and daily lifestyle habits.

Paying attention to how we nourish ourselves is very important in creating optimal health, since what we eat ultimately impacts the way we feel, function and live. When you consume organic, quality foods and water in their Simple | Pure | Whole^TM forms you can feel clear-headed, physically energized and full of vitality!

As a compliment and additional resource guide to use alone or in conjunction with my popular ecourse What to Eat?: An Eater’s Guide to Conquering Cravings and Reconnecting to an Instinctual Way of Eating your Simple | Pure | Whole^TM Nourishment Journal and Guide to Intuitive Eating helps you monitor, pay attention to and learn to utilize your cravings as wise messages and reconnect with an intuitive, balanced way of eating!

There is an overwhelming amount of information about nutrition, much of it conflicting and confusing. The Simple | Pure | Whole^TM Wellness Method approaches food from a perspective which integrates nutritional science, biological individuality, environmental health and a connection to our inner knowledge in a comprehensive way.

The Simple | Pure | Whole^TM Nourishment Journal and Guide to Intuitive Eating contain over 30 pages in a downloadable PDF ebook which includes:

• beautiful graphics and infographics to help you understand the connection between foods and moods
• information to help you learn to reconnect with an instinctual way of eating
• a guide to nourishing beyond food, to help you explore all the ways you are nourished by food and lifestyle factors
• tips to make powerful Simple Pure Whole^TM shifts towards a more balanced lifestyle
• A 10-day Simple | Pure | Whole^TM Nourishment Journal and daily Health Mood and Happiness Worksheets to help you track your daily intake, mood, lifestyle activities and intentions. This journal will help you to understand how the way you feel is affected by what you eat and drink and how you nourish yourself in non-food ways as well.
• BONUS Guide to Intuitive Eating for quick strategies to begin reconnecting with a more nourishing way of eating

You will be able to download your e-book in pdf form upon purchase. By purchasing and downloading this product you agree to the terms and conditions. You may not redistribute, share with others or resell this e-book.

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© 2018 Jennifer L. Weinberg, All Rights Reserved.

The information on this website and related materials are intended to educate, inform and inspire you on your personal journey towards optimal health and a thriving life. It is not intended to replace a one-on-one relationship with a qualified healthcare professional. As such, it is not intended as a substitute for the advice provided by your physician or other healthcare providers, and it is definitely not intended as medical advice, diagnosis, or treatment. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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