Reflections on Love: Meditations, Yoga & Exercises to Add Love to Your Life + VIDEO {The Whole Cure Wellness Wednesdays}

As Mother’s Day approaches, you may be looking for ways to express your love and gratitude to those who have nurtured you in various ways. Whether you are honoring your mother, a motherly figure in your life or your own nurturing abilities, there is always room for opening your heart to more love!

Start by watching the video & then access the powerful resources and exercises below to start enacting these strategies inspired by The Whole Cure in your life!

Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more!

Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to track sales activity. This post is NOT sponsored but may contain affiliate links. When you click an affiliate link on our Website, a cookie will be placed on your browser to track sales activity. When you click these links and purchase a product, we may receive a small commission to help support the maintenance of our website, but the price is the same for you. Users can control the use of cookies at the individual browser level. Please review our complete privacy policy here. Thank you for your support! These statements have not been evaluated by the FDA and should not be considered medical advice or treatment. Please consult your personal health provider before making any changes to your diet or lifestyle.

All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. We cannot survive long without a well-functioning cardiovascular system and we cannot thrive long without adequate self-love and love from others in our lives as well.

As I explain in The Whole Cure,(affiliate link) instead of reacting to less than ideal circumstances, negative comments or destructive insults from others with personal offense, you can cultivate an awareness that these situations are not personal reflections of your inner worth. This perspective allows you to shift your fear-based reactions into ones based in love.

Since this is such a powerful and important topic, here are a few of my favorite articles, meditations, exercises and yoga routines to boost the love in your life!

One way to get in touch with and open your heart is through stretching and yoga. Lengthening your spine and opening your heart with yoga poses like Wheel Pose (urdhva dhanurasana), Bridge Pose (setu bandha sarvangasana) and Reverse Warrior (viparita virabhadrasana) helps you get in touch with your heart and connect to its wisdom.

You can get the details of my favorite yoga practice for opening the heart and getting in touch with your loving presence with my article on Elephant Journal! 

You can also get my top 5 tips for practicing yoga for the heart and nurturing your body, mind and soul from YogaUOnline!

---

From an Ayurvedic viewpoint, the heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact.

This confluence of influences makes the heart impacted by and capable of affecting many other aspects of the body and health. The heart is an important seat of subtle energies, immunity and vitality. It is also deeply connected with the energetic body and the chakras.

Learn how to trust your heart and cultivate Ayurvedic wisdom of heartfelt energy with my article on Everyday Ayurveda!

---

When you send loving thoughts to yourself and care for yourself, it is like practicing yoga for your mental-emotional heart. When you learn to lovingly embrace both your strengths and your weaknesses and to have compassion for who you truly are as you strive to find deeper meaning and fulfillment in your life, you are supporting your physical, emotional and spiritual growth and well-being. 

A key element of managing stress and finding true meaning is living your life from a place of unconditional kindness.  Use these concepts and meditation, inspired by The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance, and Reconnect with a Life You Love (affiliate link), when you feel overwhelmed, despondent, stressed out, or stuck in a struggle. 

This guided meditation will help you open your heart, cultivate self-compassion and promote kindness towards yourself and others!

Listen to this free guided meditation for greater love and compassion here:

Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more!

---

If you are ready to move away from fear and embrace the love in your life, I invite you to join the next group of The Whole Cure Lifestyle Transformation Program! This online group coaching program will empower you with tools to take control of thoughts, reactions, and emotions and live a life that you truly love!

Join a small group online from anywhere in the world! A limited number of spots are available for the upcoming program, so reserve your spot now by contacting us!

How can you practice opening your heart, experiencing and expressing love for yourself and others?

I invite you to learn more about with a FREE PREVIEW of The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love! You can pick up a full paperback or Kindle copy on Amazon (affiliate links) for a wealth of insights, exercises and complete toolkit to help you uncover your true passions, authentic purpose and calm confidence as well!

 

You can also get started with these resources for meaningful stress management:

• FREE Stress Management Guide with a preview of The Whole Cure (affiliate link) and several wellness exercises to get you started building your toolkit of habits for a more balanced life!
• The Whole Cure Lifestyle Transformation Mindset Module one of my most popular online group coaching programs for lasting transformation and meaningful stress management that can shift your entire life! Commit to yourself now!
• My books, The Simple Pure Whole Wellness Solution and The Whole Cure (affiliate link) guide you in exploring foundational habits for a centered, meaningful life where stress does not take over.
• Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is now available!  This special resource will support you in bringing The Whole Cure (affiliate link) to life! The individually-available breathing exercises and guided relaxation experiences (starting at $0.99!) can be used anywhere, at any time of day. Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. They are also helpful for coping with pain and helping the body prepare for rest and relaxation.
• 3-Month Simple | Pure | Whole^TM Wellness Solution Essential Lifestyle Coaching Program! Get personalized one-on-one attention and transformational coaching to address your physical and emotional body, lifestyle and habits with customized virtual transformational wellness coaching! 

  Simple Pure Whole Opportunities!

  Medical Disclaimer: Information provided in this post and related resources is for informational purposes only. Jennifer Weinberg is not providing medical advice, diagnosis or treatment information. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Every body is unique so be sure to check with your health care professional before making any dietary or lifestyle changes taking any medication or nutritional supplement or using any treatment for a health issue. Do not use this information provided for diagnosing or treating a health problem or disease. If you suspect you have a medical problem please contact your healthcare provider promptly and do not disregard professional medical advice based on anything on this website. This website and related resources are not intended to diagnose, treat, cure or prevent disease and do not create a doctor-patient relationship between you and Jennifer Weinberg. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

  This post was shared with: Healthy, Happy, Green & Natural Party Hop, Healthy Living Link Party