4 Key Steps to Spring Clean Your Health! + VIDEO {Pure Living}

Spring is the perfect time to rejuvenate, recharge and spring clean your health!

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Spring is in the air, and if you are anything like me it could not come soon enough! There is a special energy to the springtime, with nature coming alive again and new life arising as the winter melts away. This is also the perfect time for us to rejuvenate, recharge and spring clean your health! It is important to invest in your health for the long-term by cleaning up your home environment and making healthy lifestyle choices to prevent disease from arising. This is your opportunity to shed excess baggage, lighten up and revitalize! 

I am helping you started with a more natural way of living as I share some of the key steps you can take to clean up your home, workplace, body and environment! Become empowered with tools to take action and live more mindfully! We can also work together virtually to makeover your home to be more green and healthy. Start with a Simple Pure Whole Home Detox and reap the benefits!

Start with these key steps to do some internal spring cleaning and prepare yourself for a healthy, happy season! Spring clean your health this year and stay healthy all year round.

Take a Breath of Fresh Air

There is something so invigorating about moving your body outdoors! As the temperature gets milder, head outdoors for your workouts. Engaging in a fun activity outdoors gives you the added benefits of the healing power of nature as well as time to breathe in some fresh air. 

Whether you enjoy gardening, taking a hike, going for a bike ride or playing a sport with your kids or friends, this is the perfect time to take advantage of the weather and boost your mood by heading outdoors.

According to a study in the International Journal of Immunopathology and Pharmacology, walking in the woods or “forest bathing” lowers blood pressure, boosts the immune system and may help prevent chronic diseases like cancer. The spring is a wonderful time to soak in these benefits! 

It is also important to keep your indoor air healthy and free of allergens, dust and toxins by utilizing a high-quality air purifier (I use this one!). 

Reboot Your Pantry

  

When you stock your kitchen with healthy options, you reduce the temptation to give into unbalanced cravings. Having a neat pantry that is stocked with items that support your health goals makes it easier to stick with your healthy eating habits and a Simple Pure Whole way of nourishment. 

Get rid of anything that might hinder your intentions–throw out old, stale and overly processed foods. Remove anything fake, artificial or packed with preservatives. 

Then restock with real-food options that fit your body and individualized needs. Choose foods with five or fewer ingredients that you recognize and can pronounce. As you fill your pantry, aim for re-stocking with mostly whole foods, minimizing processed or packaged options.

A well-stocked, organized pantry is the first step toward making cooking pleasurable and simple.  We can work together to simplify and detox your pantry and kitchen in a virtual guided Simple Pure Whole Home Detox program!

Re-evaluate Your Goals

As spring approaches, it is a great time to reevaluate your goals and see where you are at. It has been a few months since you committed to your New Year’s goals and you still have plenty of opportunities ahead of you to reach them. 

Take some time to assess how your goals are coming along.

• What has worked well?
• What have you accomplished so far?
• How are you feeling about the progress you have made?

Assess your current status and where you want to go from here.

• Is there something holding you back?
• Is it time to shift strategies?
• Could you use some additional support?

If you are not quite where you would like to be, investigate why and figure out strategies to improve your situation. 

Declutter Your Mind

In addition to taking time to clean out your pantry, freshen up your closets and reorganize the garage, spring is a great time to re-appreciate the power of stillness in your life. With our busy lives and all the noise around us all the time, it can be easy to get overwhelmed and caught up in anxiety and confusion. 

With practice and awareness, you can learn to sit in stillness and quiet the mind. Slowing down gives you the space to think more clearly, make more meaningful decisions and develop greater emotional intelligence. It allows you to combine contemplation with decided action to produce solutions that integrate knowledge and emotion.

•  Eat mindfully: Instead of simply eating at the scheduled meal time and rushing through your food while on the go, try slowing down and paying attention to your body and hunger.
• Take some time each day to center yourself, take some deep breaths and reconnect with the present moment.
• Try the mindfulness exercises and wellness prescriptions in Chapter 6 of The Whole Cure to train your mind to slow down and find peace in the ease of the present moment (affilaite link).

 

Cleaning up your health and environment involves taking simple steps to live more mindfully. Get started with a virtual guided Simple Pure Whole Home Detox to help simplify your life, make more mindful choices, cleanse your body rebalance your hormones, weight and blood sugar, improve your energy and focus and prevent future disease!

How do you reset and transition with the seasons?

Do you Spring Clean your health?

If you enjoyed these healthy tips, I welcome you to join my free Insider’s Community for special offers, members-only opportunities, wellness news, recipes and more! 

 

 

Your Simple Pure Whole Wellness Plan!

• Discover the secrets to toxin-free living with the ultimate home makeover–The Simple Pure Whole Guided Home Detox!
• Glorious Greens for Great Health Virtual Workshop and Cookbook: This virtual workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes!
• Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is now available!  This special resource will support you in bringing The Whole Cure (affiliate link) to life! The individually-available breathing exercises and guided relaxation experiences (starting at $0.99!) can be used anywhere, at any time of day. Try using them when you feel panic, stress, anxiety or just want a few moments of calm in your day. They are also helpful for coping with pain and helping the body prepare for rest and relaxation.
• 3-Month Simple | Pure | Whole^TM Wellness Solution Essential Lifestyle Coaching Program! Get personalized one-on-one attention and transformational coaching to address your physical and emotional body, lifestyle and habits with customized virtual transformational wellness coaching! 
• The Whole Cure: 52 Essential Prescriptions for Overcoming Overwhelm, Reclaiming Balance and Reconnecting with a Life You Love!  (affiliate link). Commit to yourself with 52 simple yet profound stress management techniques that you can work on throughout the year to change your mindset and find greater peace, calm and balance!

Simple Pure Whole Opportunities!

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