Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! February can be a time of transition, as the seasons begin to show signs of shifting in many areas. It is also the month that we reflect on self-love and heart health. Discover why I love these healthy favorites: home microbiome […]
Things have been heating up in July and August! This summer on the blog I shared some hot and healthy topics: The dark and light side of sun exposure and how you can find a healthy balance to enjoy the benefits of time in the sun without feeling the burn; how to stay cool and avoid a […]
My Perk-Up Ginger Smoothie is the perfect vegan, gluten-free start for your morning or to help you push through the afternoon slump with free-radical busting power, natural nutrition and no added sugar! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided […]