Black Forest Chocolate Chia Pudding {Vegan, Gluten-Free, Grain-Free, Soy-Free, Nut-Free, Sugar-Free, Dairy-Free, No-Cook} A thick, creamy pudding packed with real-food nutrition for the perfect snack, dessert or breakfast treat! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be […]
The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]
This month on the blog I have been focusing on ways you can clean up your home, protect your family and return to a safer, more natural way of living ! Spring is the perfect time to shed toxicity, rebalance and take charge of your environment and body. From exploring steps to detox your home, understanding how to increase your […]
Learn how to use real food nutrition for stress to balance the body and crush stress! Today’s post builds upon this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits in many ways. Helping my clients and patients […]
My Perk-Up Ginger Smoothie is the perfect vegan, gluten-free start for your morning or to help you push through the afternoon slump with free-radical busting power, natural nutrition and no added sugar! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided […]
Are you stuck in a dieting, bingeing or imbalanced eating cycle and desire to return to more natural, intuitive eating? At this time of year, many people turn to a crash diet or trendy cleanse in a desperate attempt to shed holiday weight or get fit fast. You may find this regimented, strict and restrictive dieting […]
Many people are going gluten-free for various reasons. For some, such as those with celiac disease, going gluten-free is not a trendy choice or an option—it is a necessary, life-long way of living to protect their health. Giving up gluten can be overwhelming and scary if you don’t know where to start. Whether you have […]
Today, I am really excited to share a new-to-me, allergy-friendly and delicious snack option–Amrita Bars–as well as a chance for you to win some of these delicious bars to try for yourself! (GIVEAWAY NOW CLOSED) AFFILIATE DISCLOSURE: This post contains affiliate links for products that I use myself. These products and the information provided should not […]