exercise Archives - Page 2 of 2 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

What Would Happen If “Girls Ran the World”? How You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved with a Giveaway [GIVEAWAY CLOSED]

What Would Happen If “Girls Ran the World”? You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved! What Happens When You Empower Women? Empowering women to participate fully in economic life, live their healthiest lives, support their families and pursue their passions is essential to improving the quality of life of women, […]

5 Inspirational Quotes to Motivate Your Summer {Whole Cure Wellness Wednesday}

Use these inspirational quotes to motivate your summer, inspire growth and prompt self-reflection! What inspires you? A close friend who you admire, seeing strength in someone who has overcome adversity, sitting in the beauty of nature or reading your own journal entries can all provide insight and inspiration. Similarly, motivating inspirational quotes can make us […]

The Whole Cure Wellness Wednesdays: Powerful Stress Management Strategies for a More Meaningful Life and a BONUS Meditation Gift

Beat overwhelm & constant stress with these stress management strategies & habits for building a centered, meaningful life where stress does not take over! Today’s The Whole Cure Wellness Wednesday post celebrates April as Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]

A Vegan Coconut Cream Recipe and February Simple Pure Whole Favorites: Health | Lifestyle | Happiness

It has been a full month of Simple | Pure | WholeTM inspiration and I am loving my dedicated coaching clients who are working hard a building a healthy lifestyle to reach their goals! I hope you will join us for some upcoming opportunities including:  An exciting opportunity to balance your body, prevent issues and feel your best! Since inflammation […]

Yoga as Preventive Medicine: An Ancient Philosophy to Address a Modern Chronic Disease Epidemic

A key step in The Simple Pure Whole Wellness Solution is engaging in enjoyable, balanced physical activity. Yoga has played a meaningful role in my own healing journey and is a valuable healing and prevention tool that I use with clients and patients.  In recognition of National Yoga Month during September, today’s post celebrates the health benefits of yoga! […]

Simple | Pure | Whole Strategies for Incorporating Fitness into Your Day: A Review of the Desk Cycle

Many of us put in long hours in front of the computer, sitting at our desks for long stretches of time. As we work, studies show we are averaging 9.3 hours each day sitting, more time than on any other daily activity including sleeping! Fortunately, there are many creative strategies for incorporating fitness and activity […]