Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! February can be a time of transition, as the seasons begin to show signs of shifting in many areas. It is also the month that we reflect on self-love and heart health. Discover why I love these healthy favorites: home microbiome […]
Egg Free Nut Free Vegan Coconut Macaroons + VIDEO {Paleo, Gluten-Free, Egg-Free, Nut-Free, Vegan, Dairy-Free, Grain-Free, Vegatarian} Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! AFFILIATE DISCLOSURE: this post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not […]
The gut is the largest immune organ in the body and contributes to so many aspects of our health. The gut microbiome is made up of the microbes which colonize the digestive tract. These bacteria and other microbes play essential roles in maintaining human physiology and are essential for the maintenance of human health, influencing […]
3 Wellness Trends You Can Use Now for a Healthier, Happier Life! Sometimes wellness trends are just that–passing fads that peak and die out. But these three wellness trends are backed by science and tradition and are here to stay! I have handpicked my top simple habits you can start today for greater balance, […]
The perfect creamy vegan hot chocolate to warm you up on cold winter days in just a few minutes! The cold has arrived with the New Year and, for me, that means comforting soups, warm socks, and hot beverages! Hot chocolate is synonymous with cozy warm comfort and fun winter memories. Subscribe to my YouTube […]
2016 was a jam-packed year for Simple | Pure | Whole Wellness, with the launch of a new YouTube channel to bring you even more healthy lifestyle and allergy-friendly gluten-free vegan food content, wonderful participants who joined together online for powerful life-transforming group coaching programs, done-for-you and editorial support for fantastic health professional projects, the […]
Vegan Grain-Free Cranberry Cookies: delicious festive cookies without grains, gluten, egg, nuts or dairy and a sugar-free vanilla icing! The festive season is here! At this time of year, one of our favorite treats is a holiday cookie. To avoid the common allergens in traditional holiday treats, I developed these Vegan Grain-Free Cranberry Festive Cranberry Cookies! Subscribe to my […]
This month, many of us turn our focus to gratitude, gathering with loved ones and delicious food. Thanksgiving is a time for joining with family and friends and remembering all for which we are thankful. To help you have a relaxing, delicious holiday season or simply enjoy the best of fall produce, I shared some […]
A Thanksgiving gratitude ritual to cultivate appreciation during the holiday and all year round! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Thanksgiving is a time of gatherings with loved ones when you may reflect on all that you have–the people, places, events and opportunities for which you are thankful. Thanksgiving […]
Plant-based Thanksgiving Recipe Roundup of Gluten-Free, Vegan options for the holiday table! Thanksgiving is a time for joining with family and friends and remembering all for which we are grateful. It can also become a stressful time of kitchen chaos if we are not careful. Fortunately, having some go-to Thanksgiving recipe options on hand […]