June ushers in summer in the Northern hemisphere, with celebrations, beach trips, juicy fruit like fresh blueberries and outdoor activities. Summer is a great time to take some time to slow down and appreciate life–whether that means taking a hike in the woods, having a picnic in your non-toxic naturally green yard, enjoying a day […]
Black Forest Chocolate Chia Pudding {Vegan, Gluten-Free, Grain-Free, Soy-Free, Nut-Free, Sugar-Free, Dairy-Free, No-Cook} A thick, creamy pudding packed with real-food nutrition for the perfect snack, dessert or breakfast treat! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be […]
The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]
This month on the blog I have been focusing on ways you can clean up your home, protect your family and return to a safer, more natural way of living ! Spring is the perfect time to shed toxicity, rebalance and take charge of your environment and body. From exploring steps to detox your home, understanding how to increase your […]
April favorites to support healthy stress management, happiness and nutrition: maca, mindful eating, recipes for Swiss chard and more! This month on the blog I have been focusing on sharing strategies and habits for building a centered, meaningful life where stress does not take over. This is a topic that is so important to me and […]
Learn how to use real food nutrition for stress to balance the body and crush stress! Today’s post builds upon this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits in many ways. Helping my clients and patients […]
As Spring begins this month and new life begins to bloom, it is also a wonderful time for us to cleanse and renew! I am really finding healing benefits from my new Near Infrared Sauna and look forward to sharing more about my experience soon! I am also very excited for the great group that is preparing to enjoy […]
These spring vegetables and greens are perfect for refreshing your plate as spring begins! Freshen your table with fresh spring vegetables and save with a special opportunity! As the winter begins to thaw and melt into spring, the landscape and garden begin to transform with the appearance of spring vegetables. In many climates, hardy greens […]
My Perk-Up Ginger Smoothie is the perfect vegan, gluten-free start for your morning or to help you push through the afternoon slump with free-radical busting power, natural nutrition and no added sugar! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]