Use This #SelfCompassion #Journal Exercise and #FREE WORKSHEET to Foster #Mindfulness, Build #Positive Habits and Cultivate #SelfLove #SimplePureWholeHabits

Free Worksheet for A Self-Compassion Journal: A Mindfulness Exercise to Build Positive Habits and Cultivate Self-Love {#SimplePureWholeHabits} + VIDEO

Use This Self-Compassion Journaling Exercise and FREE WORKSHEET to Foster Mindfulness, Build Positive Habits and Cultivate Self-Love! Plus Enter the GIVEAWAY {CLOSED} Below to Win My New Self-Compassion eWorkbook! {#SimplePureWholeHabits} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy […]

February Simple Pure Whole Favorites: Home Testing, Self-Compassion & Carrots + VIDEO!

Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! February can be a time of transition, as the seasons begin to show signs of shifting in many areas. It is also the month that we reflect on self-love and heart health. Discover why I love these healthy favorites: home microbiome […]

The Whole Cure Wellness Wednesday: Vulnerability as a Path To Intentional Self-Growth

One of the most profound paths to intentional self-growth is vulnerability. As we go through life, we often take on layers of armor. We feel we have to be strong and push aside our feelings. Society encourages us in a variety of subtle and not-so-subtle ways to not let things affect us emotionally, to not […]

forgiveness Archives - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Free Worksheet for A Self-Compassion Journal: A Mindfulness Exercise to Build Positive Habits and Cultivate Self-Love {#SimplePureWholeHabits} + VIDEO

February Simple Pure Whole Favorites: Home Testing, Self-Compassion & Carrots + VIDEO!

The Whole Cure Wellness Wednesday: Vulnerability as a Path To Intentional Self-Growth