Celebrate Earth Month Mindfully with These 5 Powerful Tips to Protect the Planet and Your Health {Pure | Lifestyle Medicine | Natural Living | Minimalism | Less Waste} When you live in harmony with nature and your environment, you find greater calm, health, and compassion–for yourself, others, and the planet. There are some simple yet […]
An Eco-Friendly COVID Personal Protection Kit Protect yourself and others from infection and illness with this eco-friendly personal protection kit! In addition to preventive and lifestyle medicine strategies to strengthen your body, immunity, and resiliency, you can use these sustainable solutions to implement preventive measures that could help protect yourself and reduce the chances of […]
The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]
Here is a Wellness Routine To Protect Your Health as Well as The Planet Using Strategies From Lifestyle Medicine! {Pure | Natural Living | Minimalism | Less Waste} The health of your body and the health of the planet are closely entwined. Earth Month is the perfect time to build a wellness routine that will […]
Use these Strategies for a Less Waste, Healthy Back to School Season + Gluten-Free Lunchbox Recipes! {Less Waste & Food} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, […]
This No-Sew DIY Project Helps You Reduce Waste and Carry Your Groceries in Style! Make Your Own Upcycled T-Shirt Shopping Bag Tutorial {Zero-Waste | Green | Pure | Minimalism} You can find more green living strategies, healthy recipes, lifestyle tips and more on my YouTube Channel! This upcycled T-shirt shopping bag is a fun project and […]
These simple swaps inspired by minimalism will help you move toward a green zero-waste kitchen while saving you money too! Here are 5 simple swaps for a green, zero-waste kitchen! {Pure | Minimalism | Zero-Wste} You can find more environmental health tips, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please […]
Breathe Easier with These 6 Natural Ways to Purify the Air in Your Home! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize […]
Minimalism and zero-waste have become trendy buzz words in the wellness realm with good reason. The average American family of four creates an average of 4,000 pounds of trash each year, which fills up landfills. This focus on consumerism and throw-away products clutters your home, drains away money and burdens the earth. Subscribe to my YouTube […]
Dandelion Salad with Mulberries and Pistachios with a Citrus Dressing + VIDEO {Vegan | Gluten-Free | Paleo} Dandelion is a perennial bitter green which belongs to the Asteraceae family. This classic spring green is so much more than a weed! Larger leaves are delicious sauteed, stir-fried or lightly wilted while tender young leaves make a […]