happiness Archives - Page 2 of 9 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Use This #SelfCompassion #Journal Exercise and #FREE WORKSHEET to Foster #Mindfulness, Build #Positive Habits and Cultivate #SelfLove #SimplePureWholeHabits

Free Worksheet for A Self-Compassion Journal: A Mindfulness Exercise to Build Positive Habits and Cultivate Self-Love {#SimplePureWholeHabits} + VIDEO

Use This Self-Compassion Journaling Exercise and FREE WORKSHEET to Foster Mindfulness, Build Positive Habits and Cultivate Self-Love! Plus Enter the GIVEAWAY {CLOSED} Below to Win My New Self-Compassion eWorkbook! {#SimplePureWholeHabits} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy […]

Avoid the Winter Blues Sync with Seasons #winterblues #winter #ciracdianrhythm #body #health #wellness #ayurveda #cold #season #medicine #science

Beat the Winter Blues by Syncing Your Body Clock with the Seasons {The Science of Circadian Rhythms and Mastering Your Internal Clock}

Use these 4 Ways to Beat the Winter Blues with the Science of Circadian Rhythms and Mastering Your Internal Clock! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

2017 Year in Review Simple Pure Whole #wellness #health #food #healthyfood #recipes #vegan #glutenfree #minimalism #mindfulness #stressreduction

2017 Year in Review: Best of SimplePureWhole Wellness & Survey (with FREE GIFT!)

2017 Year in Review: The Best of SimplePureWhole Wellness! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]

November 2017 Favorites {Experiences Over Possessions, Honeynut Squash} #recipe #squash #healthy #healthyfood #healthyrecipe #glutenfree #vegan

November 2017 Healthy Favorites {Gratitude Journal, Experiences Over Possessions & Minimalism, Honeynut Squash}

Find more of my favorite ways to stay healthy and delicious vegan gluten-free recipes on my YouTube channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to track sales activity. This post […]

Sale on #health & #wellness products for #relaxation #stressmanagement #stressreduction #minfulness #minimalism #meditation #yoga

Gratitude & Savings on Stress Management and Mindfulness Resources!

In Gratitude for Your Support of SimplePureWhole Wellness Please Enjoy These Special Savings on Stress Management and Mindfulness Resources! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to track sales activity. This […]

Embrace #Minimalism during the #Holidays for a more meaningful #Thanksgiving #minimalist #wellness #health #simple #holiday #Christmas #gratitude #thankful #hope #love #peace #selfcare #positive #mindfulness #meditation #yoga

Embrace Minimalism During the Holidays: 5 Lessons from Minimalism for a More Meaningful and Less Stressful Holiday Season {Minimalism, Mindfulness} + VIDEO

Embrace Minimalism During the Holidays: Use These 5 Lessons from Minimalism to Create a More Meaningful and Less Stressful Holiday Season This Year! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to […]

This Whole Cure Wellness Wednesday will inspire you with 8 Steps to Simplify Your Life Today! www.jenniferweinbergmd.com/blog #stress #stressmanagement #mindfulness #mindful #yoga #meditation #meditate #yogi

8 Steps to Simplify Your Life Today {The Whole Cure Wellness Wednesday | Time Management | Minimalism | Mindfulness | Stress Reduction}

Today’s Whole Cure Wellness Wednesday will inspire you with 8 Steps to Simplify Your Life Today! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies […]

Stay #healthy with #travel by packing the perfect carry-on #luggage! #wellness #health #summer #vacation #flight #pack #packing #packinglist

What’s in My Healthy Carry-On? | 12 Travel Essentials as a Preventive Medicine Physician {Travel Inspiration}

Stay well while traveling by packing the perfect healthy carry-on! Check out these 12 travel essentials for staying well on the go from a Preventive Medicine Physician. I recently shared some powerful strategies from the wisdom of Ayurvedic medicine to help you enjoy travel while staying energized, vibrant and regular. In addition to my Survival […]

A survival guide for #healthy #travel #wellness #health #summer #vacation #jetlag #ayurveda #naturalremedies #nutrition #eat #food #hydration #water #healthyfood

A Survival Guide for Healthy Travel with the Wisdom of Ayurveda! {Travel Inspiration}

Use the wisdom of Ayurveda for healthy travel to enjoy all of your adventures! Travel offers endless opportunities for adventure, learning and expanding your mindset. Taking time away from your everyday routine allows you to explore new environments, reduce stress and increase life satisfaction. It is important to be prepared for healthy travel and staying […]

Cultivate more #love #kindness and self-compassion with these exercises, #meditation and #yoga practices!

Reflections on Love: Meditations, Yoga & Exercises to Add Love to Your Life + VIDEO {The Whole Cure Wellness Wednesdays}

As Mother’s Day approaches, you may be looking for ways to express your love and gratitude to those who have nurtured you in various ways. Whether you are honoring your mother, a motherly figure in your life or your own nurturing abilities, there is always room for opening your heart to more love! Start by […]