health Archives - Page 12 of 19 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

What Would Happen If “Girls Ran the World”? How You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved with a Giveaway [GIVEAWAY CLOSED]

What Would Happen If “Girls Ran the World”? You Can Empower Women Globally, Support Women with Breast Cancer and Get Involved! What Happens When You Empower Women? Empowering women to participate fully in economic life, live their healthiest lives, support their families and pursue their passions is essential to improving the quality of life of women, […]

The Power and Science of Near Infrared Sauna Therapy: Part II {Pure Living}

Near infrared sauna therapy is a powerful way to re-balance the body and support health!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I purchased and use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products […]

Relax, Rejuvenate and Detoxify with Near Infrared Sauna Therapy: Part I, a Review of the Pocket Sauna {Pure Living}

A review of the Sauna Space The Luminati™ Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice.  Amazon and other merchants offer […]

Do We Need To Suffer? Mindfulness Exercises to Cope with Chronic Pain {The Whole Cure Wellness Wednesday}

Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]

Black Forest Chocolate Chia Pudding {Quick & Healthy No-Cook Vegan Gluten-Free Recipe}

   Black Forest Chocolate Chia Pudding {Vegan, Gluten-Free, Grain-Free, Soy-Free, Nut-Free, Sugar-Free, Dairy-Free, No-Cook} A thick, creamy pudding packed with real-food nutrition for the perfect snack, dessert or breakfast treat!  AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be […]

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight

The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]

5 Inspirational Quotes to Motivate Your Summer {Whole Cure Wellness Wednesday}

Use these inspirational quotes to motivate your summer, inspire growth and prompt self-reflection! What inspires you? A close friend who you admire, seeing strength in someone who has overcome adversity, sitting in the beauty of nature or reading your own journal entries can all provide insight and inspiration. Similarly, motivating inspirational quotes can make us […]