Here is a Wellness Routine To Protect Your Health as Well as The Planet Using Strategies From Lifestyle Medicine! {Pure | Natural Living | Minimalism | Less Waste} The health of your body and the health of the planet are closely entwined. Earth Month is the perfect time to build a wellness routine that will […]
There are many common nutrient deficiencies linked to fatigue. Here is what you need to know so you can eat your way to more energy and metabolic balance with lifestyle medicine! There are many common nutrient deficiencies linked to fatigue that may influence your level of health and vitality. Is it a struggle to get out […]
Holiday festivities are full of excitement, gifts, family and food, which can come with stress. Manage the impacts of holiday stress and enjoy the season! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics […]
Dysautonomia Treatment & POTS Survival Kit: Lifestyle Medicine Management of Postural Orthostatic Tachycardia Syndrome and other forms of Dysautonomia {Lifestyle Medicine} Dysautonomia management requires a multidisciplinary and multi-pronged approach to address any underlying contributing conditions as well as modulating symptoms. Dysautonomia refers to several medical conditions that cause an abnormality in the function of the autonomic […]
Dysautonomia–When the Autonomic Nervous System Malfunctions: Postural orthostatic tachycardia syndrome (POTS), neurocardiogenic syncope and more. {Lifestyle Medicine} Dysautonomia refers to a group of several different medical conditions that cause an abnormality in the function of the autonomic nervous system. People with various forms of dysautonomia have trouble regulating some or all of the largely “automatic” functions of […]
The Autonomic Nervous System: An overview of how the body maintains balance {Lifestyle Medicine} The autonomic nervous system (ANS) works largely autonomously, without your conscious effort to control the “automatic” functions of the body that you do not consciously think about, such as heart rate, blood pressure, digestion, dilation and constriction of the pupils of the […]
Use these Strategies for a Less Waste, Healthy Back to School Season + Gluten-Free Lunchbox Recipes! {Less Waste & Food} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, […]
Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Lifestyle Medicine & Ayurveda! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission […]
A home detox to protect your family and return to a safer, more natural way of living! Spring is the perfect time to for a home detox to shed toxicity, rebalance and return to a more natural way of living. May is also Multiple Chemical Sensitivity Awareness Month. Join me on the blog this month as I share some of […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]