During the next two weeks of October, I will be sharing a mini-Blogtober here on the blog! Stayed tuned for new posts Monday, Wednesday and Friday over the next two weeks with some great new gluten-free vegan recipes, health and lifestyle tips and new opportunities and products for living a better life! If you are ready to […]
It may seem counterintuitive and frustrating, but when you are overtraining and undereating, your body may actually gain weight! I have seen it over and over. A client is so ready to lose weight and get in shape, so she dedicates herself to eating less and exercising more. She hits the gym for several hours […]
Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Lifestyle Medicine & Ayurveda! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission […]
The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]
Learn how to use real food nutrition for stress to balance the body and crush stress! Today’s post builds upon this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits in many ways. Helping my clients and patients […]
Beat overwhelm & constant stress with these stress management strategies & habits for building a centered, meaningful life where stress does not take over! Today’s The Whole Cure Wellness Wednesday post celebrates April as Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]
Sleep is crucial for health. Implement these tips for getting better sleep naturally and start enjoying better sleep naturally tonight! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a […]
It has been a full month of Simple | Pure | WholeTM inspiration and I am loving my dedicated coaching clients who are working hard a building a healthy lifestyle to reach their goals! I hope you will join us for some upcoming opportunities including: An exciting opportunity to balance your body, prevent issues and feel your best! Since inflammation […]
Today I am honored to share a special guest post from Christina of anorexiarevealedblog to commemorate National Eating Disorder Awareness Week. She has an important message to share, especially with health care professionals–we must remember to truly listen to our patients, release judgement and treat the whole person instead of labeling her as a disease or condition. Do […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]