During the next two weeks of October, I will be sharing a mini-Blogtober here on the blog! Stayed tuned for new posts Monday, Wednesday and Friday over the next two weeks with some great new gluten-free vegan recipes, health and lifestyle tips and new opportunities and products for living a better life! If you are ready to […]
This month has been full of fresh starts and new experiences, as the kids head back to school and we welcome autumn in the northern hemisphere. As Fall begins this month, it is also a wonderful time for us uncover or reconnect with our passionate purpose, to bring greater meaning and fulfillment into life and revisit […]
Chronic Fatigue Syndrome: A Debilitating Condition With Origins in the Gut Microbiome Debilitating fatigue, muscle pain, cognitive impairments and difficulty simply getting out of bed each day. This is a daily and persisting reality for many who suffer from Chronic Fatigue Syndrome (CFS). In Chronic Fatigue Syndrome, persistent fatigue lasting six months or more is […]
Avoid a Meltdown and Stay Cool to Beat the Heat with the Wisdom of Lifestyle Medicine & Ayurveda! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission […]
Near infrared sauna therapy is a powerful way to re-balance the body and support health! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I purchased and use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products […]
A review of the Sauna Space The Luminati™ Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer […]
Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]
June ushers in summer in the Northern hemisphere, with celebrations, beach trips, juicy fruit like fresh blueberries and outdoor activities. Summer is a great time to take some time to slow down and appreciate life–whether that means taking a hike in the woods, having a picnic in your non-toxic naturally green yard, enjoying a day […]
This month on the blog I have been focusing on ways you can clean up your home, protect your family and return to a safer, more natural way of living ! Spring is the perfect time to shed toxicity, rebalance and take charge of your environment and body. From exploring steps to detox your home, understanding how to increase your […]
Make your home a safe and comfortable place for your family by breathing cleanly using a high-quality air purifier! As part of this month’s series on healthy natural living, today’s post covers the importance of clean indoor air and how to choose a high-quality air purification system to keep your family safe and healthy. Having […]