Hypothyroidism: A Functional Medicine Approach to Treating Hypothyroidism Naturally This Article Was Originally Published on Rupa Health The thyroid is the butterfly-shaped gland at the base of your neck that produces hormones that are essential for regulating metabolism, body temperature, energy, heart rate, menstrual cycle, mood, and hair and nail growth. Hypothyroidism occurs when the […]
An Eco-Friendly COVID Personal Protection Kit Protect yourself and others from infection and illness with this eco-friendly personal protection kit! In addition to preventive and lifestyle medicine strategies to strengthen your body, immunity, and resiliency, you can use these sustainable solutions to implement preventive measures that could help protect yourself and reduce the chances of […]
Use these natural strategies to soothe and protect winter skin with lifestyle medicine and Ayurveda! Avoid dry, wrinkly, and tight skin this winter. Dry, flaky, cracked and itchy winter skin plagues many. Between the cold wind outdoors and the dry artificial heat indoors, our skin is under continuous assault all winter long. Our skin is […]
Use these Strategies for a Less Waste, Healthy Back to School Season + Gluten-Free Lunchbox Recipes! {Less Waste & Food} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, […]
Inflammation plays a crucial role in healing but too much at the wrong time and place can lead to the development of chronic disease. Use these lifestyle habits to balance inflammation and prevent chronic disease! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Disclosure & Privacy Policy […]
Revitalize Your Lymphatic System with Ayurveda’s Ancient Secret for Clearer Skin, Vibrant Energy & More Efficient Metabolism! One of the key ways that your body is naturally designed to heal and find balance is via the lymphatic system. This body system allows for clearing wastes and maintaining healthy circulation. When the lymphatic system becomes congested or over-burdened […]
Stay Balanced and Healthy When Traveling by Shielding Against Electrostress and EMFs when Flying! Learn how to reduce your exposure to EMFs when flying and build your resiliency to electrostress! Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloure & Privacy Policy (please review our complete policy here): we […]
Boost Your Summer Wellness Routine and Get Inspired for a Healthy Summer with my Summer 2018 Favorites Plus Enter to Win the GIVEAWAY for My Favorite Natural Sunscreen from DeVita! [closed] Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Boost your summer wellness with some healthy habits and natural sunscreen! These […]
This No-Sew DIY Project Helps You Reduce Waste and Carry Your Groceries in Style! Make Your Own Upcycled T-Shirt Shopping Bag Tutorial {Zero-Waste | Green | Pure | Minimalism} You can find more green living strategies, healthy recipes, lifestyle tips and more on my YouTube Channel! This upcycled T-shirt shopping bag is a fun project and […]
These simple swaps inspired by minimalism will help you move toward a green zero-waste kitchen while saving you money too! Here are 5 simple swaps for a green, zero-waste kitchen! {Pure | Minimalism | Zero-Wste} You can find more environmental health tips, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please […]