Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! February can be a time of transition, as the seasons begin to show signs of shifting in many areas. It is also the month that we reflect on self-love and heart health. Discover why I love these healthy favorites: home microbiome […]
Egg Free Nut Free Vegan Coconut Macaroons + VIDEO {Paleo, Gluten-Free, Egg-Free, Nut-Free, Vegan, Dairy-Free, Grain-Free, Vegatarian} Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! AFFILIATE DISCLOSURE: this post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not […]
The New Year is in full swing with the promise of a fresh start and the opportunity to enact lasting healthy habits. Whether you would like to work on taking more time for relaxation, focus on healthy recipes or take more time for mindfulness in your life, you will find Simple Pure Whole inspiration here on […]
2016 was a jam-packed year for Simple | Pure | Whole Wellness, with the launch of a new YouTube channel to bring you even more healthy lifestyle and allergy-friendly gluten-free vegan food content, wonderful participants who joined together online for powerful life-transforming group coaching programs, done-for-you and editorial support for fantastic health professional projects, the […]
Vegan Grain-Free Cranberry Cookies: delicious festive cookies without grains, gluten, egg, nuts or dairy and a sugar-free vanilla icing! The festive season is here! At this time of year, one of our favorite treats is a holiday cookie. To avoid the common allergens in traditional holiday treats, I developed these Vegan Grain-Free Cranberry Festive Cranberry Cookies! Subscribe to my […]
Plant-based Thanksgiving Recipe Roundup of Gluten-Free, Vegan options for the holiday table! Thanksgiving is a time for joining with family and friends and remembering all for which we are grateful. It can also become a stressful time of kitchen chaos if we are not careful. Fortunately, having some go-to Thanksgiving recipe options on hand […]
During October, I have been focused on my mini-Blogtober posts on the blog to empower you with more health and lifestyle knowledge as well as on training for If Girls Ran the World in support of Jill’s Wish to help women with breast cancer. There is still time to help support this important mission, […]
The perfect fall recipe! Vegan Cauliflower Apple Walnut Soup with Turmeric {Healthy Paleo, Gluten Free, Vegan, Dairy Free, Egg Free, Grain Free, Soy Free, Sugar Free Recipe} AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical […]
April favorites to support healthy stress management, happiness and nutrition: maca, mindful eating, recipes for Swiss chard and more! This month on the blog I have been focusing on sharing strategies and habits for building a centered, meaningful life where stress does not take over. This is a topic that is so important to me and […]
Learn how to use real food nutrition for stress to balance the body and crush stress! Today’s post builds upon this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits in many ways. Helping my clients and patients […]