All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. You cannot survive long without a properly functioning heart. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. To give of yourself requires patience, compassion, and kindness. Living […]
Approach the New Year with a positive mindset and calm presence so that you can achieve all your New Year goals and set a foundation for health and happiness! The past year has come to a close, and we are beginning a fresh New Year! This transition brings a time of promise, excitement and renewed […]
Beat overwhelm & constant stress with these stress management strategies & habits for building a centered, meaningful life where stress does not take over! Today’s The Whole Cure Wellness Wednesday post celebrates April as Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]
This past week the world witnessed horror and sadness on a day that was meant to acknowledge the value of human kindness. World Kindness Day is observed around the world to highlight the positive power of kindness and the common thread of compassion which connects us all. While we can easily feel powerless in a world full of […]