prevention Archives - Page 4 of 13 - Dr. Jennifer L. Weinberg, MD, MPH, MBE

Use This #SelfCompassion #Journal Exercise and #FREE WORKSHEET to Foster #Mindfulness, Build #Positive Habits and Cultivate #SelfLove #SimplePureWholeHabits

Free Worksheet for A Self-Compassion Journal: A Mindfulness Exercise to Build Positive Habits and Cultivate Self-Love {#SimplePureWholeHabits} + VIDEO

Use This Self-Compassion Journaling Exercise and FREE WORKSHEET to Foster Mindfulness, Build Positive Habits and Cultivate Self-Love! Plus Enter the GIVEAWAY {CLOSED} Below to Win My New Self-Compassion eWorkbook! {#SimplePureWholeHabits} You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy […]

Avoid the Winter Blues Sync with Seasons #winterblues #winter #ciracdianrhythm #body #health #wellness #ayurveda #cold #season #medicine #science

Beat the Winter Blues by Syncing Your Body Clock with the Seasons {The Science of Circadian Rhythms and Mastering Your Internal Clock}

Use these 4 Ways to Beat the Winter Blues with the Science of Circadian Rhythms and Mastering Your Internal Clock! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

Embrace #Minimalism during the #Holidays for a more meaningful #Thanksgiving #minimalist #wellness #health #simple #holiday #Christmas #gratitude #thankful #hope #love #peace #selfcare #positive #mindfulness #meditation #yoga

Embrace Minimalism During the Holidays: 5 Lessons from Minimalism for a More Meaningful and Less Stressful Holiday Season {Minimalism, Mindfulness} + VIDEO

Embrace Minimalism During the Holidays: Use These 5 Lessons from Minimalism to Create a More Meaningful and Less Stressful Holiday Season This Year! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to […]

What to do with all those Pumpkin Seeds? Crunchy Roasted Pumpkin Seeds 5 Ways #pumpkin #seeds #pumpkinseeds #recipe #gliutenfree #vegan #halloween #healthy #healthyrecipe www.JenniferWeinbergMD,com/blog

What to do with all those Pumpkin Seeds? Recipes for Crunchy Roasted Pumpkin Seeds 5 Gluten-Free, Vegan Ways! {vegan, gluten-free, grain-free, vegetarian, dairy-free, egg-free, nut-free, soy-free, sugar-free}

Make the most of your pumpkin and minimize food waste with these 5 recipes for gluten-free, vegan sweet or savory crispy roasted pumpkin seeds! Find more healthy recipes, lifestyle tips and more my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social […]

#Eat to Beat #Stress Enjoy These Plant-Based #Superfoods for Stress Relief #plantbased #food #nutrition #health #wellness #vegan #vegetarian #glutenfree #recipes #healthyfood #stressrelief #relax #stressmangement

Eat to Beat Stress! Plant-Based Superfoods for Stress Relief

Eat to Beat Stress! Enjoy These Plant-Based Superfoods for Stress Relief Subscribe to my YouTube Channel for more healthy recipes, lifestyle tips and more! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]

Uncover the Psycho-emotional Roots of Disease to Tap into the Power of the Mind-Body Connection #meditation #mindfulness #yoga #stress

Uncover the Psycho-emotional Roots of Disease to Tap into the Power of the Mind-Body Connection {Mind-Body Medicine}

Uncover the psycho-emotional roots of disease to tap into the power of the Mind-Body Connection! Science has long recognized the power of the mind-body connection. It is understood that most diseases arise due to the interaction of genetics and environment. Some of the often overlooked but highly influential environmental factors which contribute to imbalances within […]

#Summer Favorites: Lemon Cucumber, Vitamin D, Vog Mask #health #healthy #wellness www.JenniferWeinbergMD.com

Summer (July/August) 2017 Simple Pure Whole Favorites: Vog Mask, Vitamin D, Lemon Cucumbers

Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser to track sales activity. This post is NOT sponsored but may contain affiliate links. When you click an affiliate link on our Website, a cookie […]

Stay #healthy with #travel by packing the perfect carry-on #luggage! #wellness #health #summer #vacation #flight #pack #packing #packinglist

What’s in My Healthy Carry-On? | 12 Travel Essentials as a Preventive Medicine Physician {Travel Inspiration}

Stay well while traveling by packing the perfect healthy carry-on! Check out these 12 travel essentials for staying well on the go from a Preventive Medicine Physician. I recently shared some powerful strategies from the wisdom of Ayurvedic medicine to help you enjoy travel while staying energized, vibrant and regular. In addition to my Survival […]

A survival guide for #healthy #travel #wellness #health #summer #vacation #jetlag #ayurveda #naturalremedies #nutrition #eat #food #hydration #water #healthyfood

A Survival Guide for Healthy Travel with the Wisdom of Ayurveda! {Travel Inspiration}

Use the wisdom of Ayurveda for healthy travel to enjoy all of your adventures! Travel offers endless opportunities for adventure, learning and expanding your mindset. Taking time away from your everyday routine allows you to explore new environments, reduce stress and increase life satisfaction. It is important to be prepared for healthy travel and staying […]