AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Many people are going gluten-free for various reasons. For some, such as those with celiac disease, going gluten-free is not a trendy choice or an option—it is a necessary, life-long way of living to protect their health. Giving up gluten can be overwhelming and scary if you don’t know where to start. Whether you have […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Thanksgiving can be a stressful time for all of us, especially for those of us living with food allergies and intolerances, chronic illnesses or other health issues. There are the family gatherings where old family dynamics reemerge along with the added stress of worrying about cross-contamination, missing out on old family favorites or having “special” […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
I am so grateful to be working with a wonderful group in the fall Recharge Experience! As we discuss what it takes to stick to a Simple | Pure | WholeTM lifestyle, one of the most common challenges that many participants express is staying on track during the busy upcoming holiday season. To address this […]
Fall is in full swing here in the Northern hemisphere, with cooler temperatures, windy days and fall produce at its prime! I have been putting the finishing touches on my new ebook to help you have a healthy and balanced fall season and winter to come and hope to share it with you very soon! […]
Healthy Green Halloween: Your Simple | Pure | WholeTM Guide to a Safe, Enjoyable Holiday! With Halloween quickly approaching, I wanted to share some tips for keeping your family healthy and safe while enjoying the holiday. Don’t get tricked by all the treats!! Try some no-trick treats this season to avoid candy, sugar and GMO overload. […]
Apples are everywhere in the fall…at the market, the local farmstand and on the table! In fact, October is National Apple Month, celebrating this classic fall fruit. These crunchy, crisp fruit are delicious raw as a simple snack with some nut or seed butter or cooked into a variety of savory and sweet treats! With over 2,5000 […]
Autumn brings beautiful changing leaves, crisp cool air, strong breezes, a fresh lightness and a time of change. According to Ayurveda, October to February marks vata season with characteristics of creativity, lightness and enthusiasm. Vata is associated with a cold, windy and dry climate. As this external environmental vata increases, our internal vata often increases as well. If […]