In today’s fast-paced, over-stimulating and often chaotic modern world, it can be easy to become chronically stressed and depleted. So often we are focused on “doing” rather than “being.” This takes a significant toll on your health and wellness since stress is a major contributor to so many illnesses. While living stress-free is not realistically […]
I am so grateful to be working with a wonderful group in the fall Recharge Experience! As we discuss what it takes to stick to a Simple | Pure | WholeTM lifestyle, one of the most common challenges that many participants express is staying on track during the busy upcoming holiday season. To address this […]
Fall is in full swing here in the Northern hemisphere, with cooler temperatures, windy days and fall produce at its prime! I have been putting the finishing touches on my new ebook to help you have a healthy and balanced fall season and winter to come and hope to share it with you very soon! […]
Autumn brings beautiful changing leaves, crisp cool air, strong breezes, a fresh lightness and a time of change. According to Ayurveda, October to February marks vata season with characteristics of creativity, lightness and enthusiasm. Vata is associated with a cold, windy and dry climate. As this external environmental vata increases, our internal vata often increases as well. If […]
As fall sets in and September comes to a close, it is time to share my favorite healthy recipes/foods/products/links/exercises/inspiration from the past month. As I introduced in July and continued in August, I introduced my Favorites feature to the updated Simple | Pure | WholeTMBlog, and I have some great healthy finds to share again this month to help you live a healthy […]
A key step in The Simple Pure Whole Wellness Solution is engaging in enjoyable, balanced physical activity. Yoga has played a meaningful role in my own healing journey and is a valuable healing and prevention tool that I use with clients and patients. In recognition of National Yoga Month during September, today’s post celebrates the health benefits of yoga! […]
Overcome Negative Thinking with Simple | Pure | WholeTM Tricks for A More Positive Mind This week Positive Thinking Day reminded us of the power of our thoughts and minds to impact our reality. Each year, this designated day is meant to make us stop and reflect on how we perceive the world around us and […]
Many of us put in long hours in front of the computer, sitting at our desks for long stretches of time. As we work, studies show we are averaging 9.3 hours each day sitting, more time than on any other daily activity including sleeping! Fortunately, there are many creative strategies for incorporating fitness and activity […]
A Wellness Prescription for Intentional Living: Setting Your Intention for A Balanced Day! One of the core themes of The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love! revolves around becoming more present, calm, relaxed and reflective so that you can reconnect with your true self and passionate purpose. In The […]
August has flown by and it is already time to share my favorite healthy recipes/foods/products/links/exercises/inspiration from the past month. In July I introduced this new Favorites feature to the updated Simple | Pure | WholeTMBlog, and I have some great new-to-me healthy finds to share again this month to help you live a healthy life! I only share resources that […]