Near infrared sauna therapy is a powerful way to re-balance the body and support health! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I purchased and use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products […]
A review of the Sauna Space The Luminati™ Pocket Sauna: a complete, affordable, hypoallergenic solution to at-home near infrared sauna therapy to relax, rejuvenate and detoxify! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer […]
Reduce suffering with mindfulness for chronic pain. Free yourself from pain with these strategies and breathing exercises. Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to […]
June ushers in summer in the Northern hemisphere, with celebrations, beach trips, juicy fruit like fresh blueberries and outdoor activities. Summer is a great time to take some time to slow down and appreciate life–whether that means taking a hike in the woods, having a picnic in your non-toxic naturally green yard, enjoying a day […]
The Mindfulness Diet: Exploring the link between mindfulness, blood sugar and weight Exploring the Mindfulness Diet: Researchers have found a correlation between mindfulness and plasma glucose levels, suggesting that those who are more mindful tend to have more balanced weights. Mindfulness is an approach that can influence and improve many areas of our lives. To dig […]
Use these inspirational quotes to motivate your summer, inspire growth and prompt self-reflection! What inspires you? A close friend who you admire, seeing strength in someone who has overcome adversity, sitting in the beauty of nature or reading your own journal entries can all provide insight and inspiration. Similarly, motivating inspirational quotes can make us […]
Make your home a safe and comfortable place for your family by breathing cleanly using a high-quality air purifier! As part of this month’s series on healthy natural living, today’s post covers the importance of clean indoor air and how to choose a high-quality air purification system to keep your family safe and healthy. Having […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Learn what adaptogens can do to help balance, restore and protect the body by normalizing physiologic function and enhancing the body’s resiliency to stress! Today’s post continues this month’s focus on meaningful stress management to celebrate Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]
Beat overwhelm & constant stress with these stress management strategies & habits for building a centered, meaningful life where stress does not take over! Today’s The Whole Cure Wellness Wednesday post celebrates April as Stress Awareness Month! Stress plays such a pivotal role in our health, happiness and lives, impacting our bodies, minds and spirits […]