As Spring begins this month and new life begins to bloom, it is also a wonderful time for us to cleanse and renew! I am really finding healing benefits from my new Near Infrared Sauna and look forward to sharing more about my experience soon! I am also very excited for the great group that is preparing to enjoy […]
One of the most profound paths to intentional self-growth is vulnerability. As we go through life, we often take on layers of armor. We feel we have to be strong and push aside our feelings. Society encourages us in a variety of subtle and not-so-subtle ways to not let things affect us emotionally, to not […]
A focus on women’s health, balanced hormones and healthier menstruation with menstrual cups as a less-waste solution! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on […]
Sleep is crucial for health. Implement these tips for getting better sleep naturally and start enjoying better sleep naturally tonight! AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a […]
It has been a full month of Simple | Pure | WholeTM inspiration and I am loving my dedicated coaching clients who are working hard a building a healthy lifestyle to reach their goals! I hope you will join us for some upcoming opportunities including: An exciting opportunity to balance your body, prevent issues and feel your best! Since inflammation […]
Today I am honored to share a special guest post from Christina of anorexiarevealedblog to commemorate National Eating Disorder Awareness Week. She has an important message to share, especially with health care professionals–we must remember to truly listen to our patients, release judgement and treat the whole person instead of labeling her as a disease or condition. Do […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
It is February, the month we are reminded of the excitement of love, the joy of connection and the temptation of chocolate and romance but also of the importance of self-love. This month of love is the perfect time to focus on yourself and take some time for self-love! Take yourself out on a date, write yourself […]
AFFILIATE DISCLOSURE: This post is NOT sponsored but contains affiliate links for products that I use myself. These products and the information provided should not be considered medical advice. Amazon and other merchants offer a small commission on products sold through their affiliate links. Prices are exactly the same for you if your purchase through […]
Are you stuck in a dieting, bingeing or imbalanced eating cycle and desire to return to more natural, intuitive eating? At this time of year, many people turn to a crash diet or trendy cleanse in a desperate attempt to shed holiday weight or get fit fast. You may find this regimented, strict and restrictive dieting […]